This well-seasoned dip delivers 6 grams of fiber per serving, thanks to the starring ingredient, black beans. Swap out the jalapeno for 1 or 2 chipotle peppers in adobo sauce for a smoky flavor.

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Southwestern Black Bean Dip

This well-seasoned dip delivers 6 grams of fiber per serving, thanks to the starring ingredient, black beans.
Yield: 8 servings
Prep Time: 7 minutes
Cook Time: 20 minutes
Total Time: 27 minutes
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Ingredients
 

  • 6 scallions, green onions, chopped
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin, groun
  • 2 (15-ounce) cans black beans, rinsed and drained
  • ¼ cup lime juice
  • ½ cup light sour cream, or Greek yogurt
  • 1 jalapeño pepper, (seeds and ribs removed), minced
  • ½ cup cilantro, chopped

Instructions
 

  • Coat a medium skillet with oil spray and preheat over medium heat. Add the scallions, coriander, and cumin and sauté for 1 to 2 minutes. Add the beans and ⅓ cup water. Reduce the heat to low and simmer, uncovered, until all of the water evaporates, 5 to 8 minutes.
  • Add the bean mixture to the bowl of a food processor along with the lime juice, sour cream, jalapeño, and cilantro. Purée until smooth and season with kosher salt and pepper to taste.
  • Enjoy with crunchy carrots, sugar snap peas, bell pepper sticks, and any other veggies for dipping!

Notes

*Note: For celiac disease, check sour cream label to ensure it’s gluten-free.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 85Carbohydrates: 19gProtein: 6gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 225mgFiber: 6g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!