RecipeCowboy Caviar Bowl
- Calories: 350
- Protein: 12g
- Total Fat: 12g
- Unsaturated Fat: 1.5g
- Saturated Fat: 10.5g
- Cholesterol: 0mg
- Total Carbohydrate: 51g
- Dietary Fiber: 13g
- Total Sugar: 8g
- Natural Sugar: 8g
- Added Sugar: 0g
- Sodium: 470mg
Yeehaw we’re creating a Cowboy Caviar feast. Also known as Texas Caviar, this dish is the ultimate crowd-pleaser. It’s bright and colorful, packed with bold flavors and fully loaded with nutrition— we’re talking plant-based protein, fiber and antioxidants galore. This bean-based salad is fresh, zesty and comes together lickety-split. Giddy-up and make this recipe, I’m positive ya’ll will love it!
- Prep time
- Total Time
- • ½ cup canned black-eyed peas, rinsed and drained
- • ½ cup canned black beans, rinsed and drained
- • ½ cup sweet yellow corn
- • ½ tomato, chopped
- • 2 tablespoons red onion, finely diced
- • 2 tablespoons red or orange bell pepper, finely diced
- • 2 to 4 Tbsp fresh cilantro, minced
- • 1 tablespoon lime juice
- • 2 teaspoons extra virgin olive oil
- • 1/8 to 1/4 tsp kosher salt
- • Pinch of ground cumin and chili powder (optional)
- • Optional crumbled feta cheese or cubed chicken
Arrange everything (except dressing) in decorative piles in a one-serving bowl. Drizzle the dressing ingredients over the top and mix to combine everything. Serve immediately or chill in fridge to let the flavors mingle together.
For a scrumptious spin, add chopped chicken or feta cheese. You can also add diced avocado right before serving.
Try this Southwestern Black Bean Dip!