RecipeCowboy Caviar Bowl

Nutrition Facts
Amount per Serving
  • Calories: 350
  • Protein: 12g
  • Total Fat: 12g
    • Unsaturated Fat: 1.5g
    • Saturated Fat: 10.5g
  • Cholesterol: 0mg
  • Total Carbohydrate: 51g
  • Dietary Fiber: 13g
  • Total Sugar: 8g
    • Natural Sugar: 8g
    • Added Sugar: 0g
  • Sodium: 470mg

Yeehaw we’re creating a Cowboy Caviar feast. Also known as Texas Caviar, this dish is the ultimate crowd-pleaser. It’s bright and colorful, packed with bold flavors and fully loaded with nutrition— we’re talking plant-based protein, fiber and antioxidants galore. This bean-based salad is fresh, zesty and comes together lickety-split. Giddy-up and make this recipe, I’m positive ya’ll will love it!

  • Prep time
  • Total Time
This recipe makes 1 serving
  • • ½ cup canned black-eyed peas, rinsed and drained
  • • ½ cup canned black beans, rinsed and drained
  • • ½ cup sweet yellow corn
  • • ½ tomato, chopped
  • • 2 tablespoons red onion, finely diced
  • • 2 tablespoons red or orange bell pepper, finely diced
  • • 2 to 4 Tbsp fresh cilantro, minced
  • • 1 tablespoon lime juice
  • • 2 teaspoons extra virgin olive oil
  • • 1/8 to 1/4 tsp kosher salt
  • • Pinch of ground cumin and chili powder (optional)
  • • Optional crumbled feta cheese or cubed chicken

Arrange everything (except dressing) in decorative piles in a one-serving bowl. Drizzle the dressing ingredients over the top and mix to combine everything. Serve immediately or chill in fridge to let the flavors mingle together.

For a scrumptious spin, add chopped chicken or feta cheese. You can also add diced avocado right before serving.


Try this Southwestern Black Bean Dip!