Cowboy Caviar Bowl
Yeehaw we’re creating a Cowboy Caviar feast. Also known as Texas Caviar, this dish is the ultimate crowd-pleaser.
It’s bright and colorful, packed with bold flavors and fully loaded with nutrition— we’re talking plant-based protein, fiber and antioxidants galore. This bean-based salad is fresh, zesty and comes together lickety-split. Giddy-up and make this recipe, I’m positive ya’ll will love it!
Try this Southwestern Black Bean Dip!
Cowboy Caviar Bowl
Yeehaw we’re creating a Cowboy Caviar feast. Also known as Texas Caviar, this dish is the ultimate crowd-pleaser.
Ingredients
- ½ cup canned black-eyed peas, rinsed and drained
- ½ cup canned black beans, rinsed and drained
- ½ cup sweet yellow corn
- ½ tomato, chopped
- 2 tablespoons red onion, finely diced
- 2 tablespoons red or orange bell pepper, finely diced
- 2 to 4 Tbsp fresh cilantro, minced
- 1 tablespoon lime juice
- 2 teaspoons extra virgin olive oil
- ⅛ to ¼ tsp kosher salt
- Pinch of ground cumin and chili powder, optional
- Optional crumbled feta cheese or cubed chicken
Instructions
- Arrange everything (except dressing) in decorative piles in a one-serving bowl. Drizzle the dressing ingredients over the top and mix to combine everything. Serve immediately or chill in fridge to let the flavors mingle together.
- For a scrumptious spin, add chopped chicken or feta cheese. You can also add diced avocado right before serving.
Nutrition Information per serving
Calories: 350Carbohydrates: 51gProtein: 12gTotal Fat: 12g— Unsaturated Fat: 1.5g— Saturated Fat: 10.5gCholesterol: 0mgSodium: 470mgFiber: 13gTotal Sugar: 8g— Natural Sugar: 8g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
