No summer BBQ is complete without a bowl of classic potato salad—it’s creamy, comforting, and full of nostalgic charm. Growing up, it was always one of the first things I scooped onto my plate (right next to a burger and juicy slice of watermelon). This version keeps all that timeless flavor but adds a fresh and lightened-up spin!

It’s easy to throw together, made with tender Yukon gold potatoes (skin-on for extra fiber), crunchy red onion, and a creamy dressing with a zippy mustard kick. Bonus: there’s an optional trick that turns these potatoes into a resistant starch—a type of carb that’s gentler on your blood sugar and great for gut health. Win-win!

As a registered dietitian and mom who’s been cooking for a crowd (and picky eaters!) for decades, I’m always looking for creative swaps that don’t sacrifice satisfaction—and this dish is a prime example. You still get all the creamy, hearty goodness of a traditional potato salad, but with smart tweaks that support heart health and keep things plant-forward. In fact, you can even swap the light mayo for plain Greek yogurt if you’d like… although it’ll yield a much tangier flavor.

It’s creamy (but not heavy), loaded with fresh herbs and a touch of zing from grainy mustard and vinegar, and it delivers all the yummy vibes of the old-school version—but with a healthier twist. And for a fun plant-powered bonus, I often mix in sautéed or roasted mushrooms for extra nutrition and flavor.

If you love this dish, be sure to try a few more of my favorite picnic sides: my Creamy Coleslaw is a crunchy, colorful twist on the classic, Scarpaccia is a savory zucchini tart that’s perfect for sharing, my Grilled Corn Salsa adds smoky-sweet flavor to every bite, and my BLT Pasta Salad brings together crisp veggies, noodles, and a luscious ranch-style dressing—it’s always a crowd-pleaser!

I like to serve this potato salad with chicken or fish, turkey burgersveggie skewers—really, any grilled goodie you’ve got going—it’s incredibly versatile and pairs perfectly with smoky, charred mains. Whether you’re building a plate at a backyard BBQ or packing it up for a picnic, this scrumptious salad rounds out the meal with crave-worthy goodness.

Try my Roasted Sweet Potato Salad!

(5 stars) 3 ratings

Creamy Potato Salad (with tangy mayo, red onion and chives)

No summer BBQ is complete without a bowl of classic potato salad—it’s creamy, comforting, and full of nostalgic charm. This version keeps all that timeless flavor but adds a fresh and lightened-up spin!
Yield: 12 servings (makes 6 to 8 cups)
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients
 

  • 2 pounds Yukon gold potatoes, scrubbed and cut into bite-size chunks (keep the skin on!)
  • ¾ cup light mayonnaise, or non-fat plain Greek yogurt (or a combo of both)
  • 2 tablespoons grainy mustard
  • 1 teaspoon apple cider vinegar
  • 2 to 4 tablespoons finely chopped red onion
  • 2 to 4 tablespoons chopped chives
  • Salt and black pepper, to taste
  • Pinch of sweet or smoked paprika, for garnish
  • Optional: 1 pound sliced mushrooms, sautéed or roasted

Instructions
 

  • Add chopped potatoes to a large pot and cover with 1-inch of cold water. Bring to a boil, then reduce heat and simmer until the potatoes are fork-tender but still hold their shape—about 15 minutes.
  • Drain potatoes in a colander, and transfer to a large mixing bowl. Let them cool in the fridge for at least 5 minutes before adding the dressing. NOTE: For resistant starch benefits: Cool the potatoes in the fridge overnight (12 hours) before assembling the salad. (See Notes below.)
  • In a small bowl, make the dressing by whisking together the mayo (or yogurt), mustard, vinegar, onion, and chives. Pour over the cooled potatoes and gently fold everything together until evenly coated.
  • Season with salt and pepper to taste. Add a pinch of paprika over the top for a pop of color and flavor. If using mushrooms, gently stir them in at the end. For best flavor, cover and refrigerate for at least 30 minutes before serving to allow everything to meld together.

Notes

Yield info: This recipe makes about 6 cups as written, or 8 cups if you include the optional mushrooms.
Storage: Store leftovers in an airtight container in the fridge for up to 3–4 days. The flavor actually improves as it sits, so it’s perfect for making ahead.
Resistant Starch Tip (for blood sugar and gut health):
• When potatoes are cooked and then fully cooled, some of the starch transforms into what’s called resistant starch. This type of starch “resists” digestion in your small intestine and travels to the large intestine where it acts more like fiber. It has a lower impact on blood sugar and feeds your beneficial gut bacteria.
• To create it: Chill cooked potatoes in the fridge for at least 12 hours before dressing and serving. You can enjoy the salad cold or let it sit out for a few minutes to take the chill off—either way, the resistant starch stays intact!
Lots of variations to try!
• Vegan: Use a vegan mayo and skip the yogurt.
• Add-ins: Try chopped pickles, celery, hard-boiled eggs, or a spoonful of relish for a tangy twist.
• Herb swap: Sub in scallions, dill, or parsley instead of chives for a different flavor profile.
• Mushroom boost: The sautéed or roasted mushrooms are optional, but they add an earthy, umami depth that’s surprisingly delicious.

Nutrition Information per serving

Serving Size: 0.5 cupCalories: 110Carbohydrates: 18gProtein: 1gTotal Fat: 3.5g— Unsaturated Fat: 3g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 170mgFiber: 1gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!