Chilly weather means chili weather (am I right?). If you’re looking for new ways to enjoy a beloved classic, add this white bean rendition to the menu.

I’m obsessed with its smoky flavor, hearty texture and easy prep…it has become one of my go-to winter recipes. Personalize with your favorite toppers—think light sour cream, cilantro, avocado and salsa—then buckle in for some comfort food heaven.  

Try this Three Bean Turkey Chili!

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Smoky Winter-White Bean Chili

Chilly weather means chili weather (am I right?). If you’re looking for new ways to enjoy a beloved classic, add this white bean rendition to the menu.
Servings: 8 cups
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
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Ingredients
 

  • 1 large yellow onion, diced (about 2 cups)
  • 1 medium bell pepper, red, yellow, or orange, diced
  • 2 stalks of celery, chopped (optional)
  • 3 medium garlic cloves, minced (or ½ teaspoon garlic powder)
  • 1⅓ pounds ground turkey or chicken, between 90 to 93% lean
  • 30 ounces white beans, drained and rinsed
  • 28 ounces “oven-roasted” diced tomatoes with liquid
  • ¼ cup tomato paste
  • 1 cup reduced-sodium chicken broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper*
  • 1 to 2 tablespoons lime juice

Optional toppers

  • Avocado
  • Nonfat plain Greek yogurt or light sour cream
  • Cilantro
  • Salsa
  • *Skip if you’re sensitive to heat or increase to ½ teaspoon if you prefer super-spicy.

Instructions
 

  • Liberally coat a large pot or Dutch oven with oil spray and warm over medium-high heat. Add the onion, bell pepper and celery, if desired, and sauté, stirring occasionally, for about 6 to 7 minutes, or until the onion are softened and lightly browned. Add the garlic, stir everything together, and cook until fragrant, about 30 to 60 seconds.
  • Add the ground turkey or chicken. Use a spatula or large spoon to break up the meat as it cooks. Continue to cook about 6 to 7 minutes, until fully cooked.
  • Add the beans, diced tomatoes, tomato paste, broth, chili powder, cumin, salt, smoked paprika, cayenne pepper (if using), lime juice, and stir. Reduce heat and simmer uncovered for 20 to 30 minutes, stirring occasionally.
  • Enjoy with optional toppers, such as Greek yogurt or sour cream, chopped avocado, cilantro, and salsa.

Notes

Nutrition provided for 1 cup
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 235Carbohydrates: 24gProtein: 22gTotal Fat: 6g— Unsaturated Fat: 6g— Saturated Fat: 0gCholesterol: 45mgSodium: 410mgFiber: 7gTotal Sugar: 6g— Natural Sugar: 6g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!