I love the aroma that fills my kitchen when I make this brew. Both ginger and green tea possess potent anti-inflammatory properties.

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Ginger Green Tea

I love the aroma that fills my kitchen when I make this brew. Both ginger and green tea possess potent anti-inflammatory properties.
Servings: 1 serving
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
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Ingredients
 

  • ½ inch fresh ginger, sliced
  • 1 cup water
  • 1 green tea bag, or 1 tablespoon loose green tea leaves in a tea ball
  • 2 tablespoons milk, optional
  • 1 teaspoon sugar or honey, optional

Instructions
 

  • Bring 1 cup water to a boil. Add the ginger and boil for 30 seconds more. Remove from the heat, and add the tea bag or tea ball.
  • Steep for 2 to 3 minutes. Stir in the milk and sugar, if using.

Notes

Note: Add 10 calories per 2 tablespoons skim (fat-free) milk; add 20 calories per 1 teaspoon sugar or honey.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 0Carbohydrates: 0gProtein: 1gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 0mgFiber: 0gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!