RecipeCurried Quinoa

Nutrition Facts
Amount per Serving
  • Calories: 170
  • Protein: 7 g
  • Total Fat: 4 g
    • Unsaturated Fat: 4 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 29 g
  • Dietary Fiber: 11 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 15 mg

This recipe comes from Joy Fit Club member Megan Anderson. Quinoa is a protein and fiber-filled starch that’s versatile and delicious. Incorporate this flavorful creation into breakfast, lunch or dinner.

  • Prep time
  • Total Time
This recipe makes 6

1 cup dry quinoa
1 tablespoon garlic powder
1 tablespoon curry powder
1 tablespoon onion powder


Add the quinoa and 2 cups water to a medium saucepan and bring to a boil. Once boiling, add the seasonings. Cover and reduce heat to low.

Allow to cook for about 10 minutes or until there is no visible water and the quinoa sticks slightly to the bottom of the pan.

Makes 6 servings (½ cup each serving)