This recipe comes from Joy Fit Club member Megan Anderson. Quinoa is a protein and fiber-filled starch that’s versatile and delicious. Incorporate this flavorful creation into breakfast, lunch or dinner.

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Curried Quinoa

Quinoa is a protein and fiber-filled starch that’s versatile and delicious. Incorporate this flavorful creation into breakfast, lunch or dinner.
Servings: 6 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
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Ingredients
 

  • 1 cup dry quinoa
  • 1 tablespoon garlic powder
  • 1 tablespoon curry powder
  • 1 tablespoon onion powder

Instructions
 

  • Add the quinoa and 2 cups water to a medium saucepan and bring to a boil. Once boiling, add the seasonings. Cover and reduce heat to low.
  • Allow to cook for about 10 minutes or until there is no visible water and the quinoa sticks slightly to the bottom of the pan.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 170Carbohydrates: 29gProtein: 7gTotal Fat: 4g— Unsaturated Fat: 4g— Saturated Fat: 0gCholesterol: 0mgSodium: 15mgFiber: 11gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!