Dip lovers, make sure to bookmark this recipe! It’s thick and creamy with a tangy finish. Plus, it’s flavored with everyone’s favorite Everything Bagel Seasoning blend sans the salt (Dash’s rendition is always in my pantry).

You can serve it right away, but it’s best if it sits in the fridge for at least 30 minutes to allow the dry spices to blend and bolden the taste. Just remember to give it a quick mix, once you’re ready to serve (especially if you’ve made it a day or two in advance). It’s yummy served with sturdy veggies, like cucumbers, celery, peppers, carrots, radishes, baby tomatoes, and snap peas. You can also play off of an “everything bagel with cream cheese” theme and use thinly sliced whole-grain bagel chips for dipping. And of course, you can’t go wrong with pretzels, breadsticks, or crackers. 

For more dip deliciousness, try my Edamame Hummus.

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Dash Everything But the Salt Dip

Dip lovers, make sure to bookmark this recipe! It’s thick and creamy with a tangy finish.
Servings: 1.65 cups
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • ⅓ to ½ cup feta cheese, finely crumbled
  • ½ cup light sour cream
  • 1 cup nonfat or low-fat Greek-style plain yogurt, thicker brands works best
  • 1 tablespoon lemon juice
  • 3 tablespoons Dash Everything But the Salt seasoning blend

Instructions
 

  • In a medium bowl, whisk together, feta, sour cream, yogurt, and lemon juice. Mix in Dash seasoning and stir until well combined. Serve with crudité or whole-grain chips.

Notes

A serving is 2 tablespoons

Nutrition Information per serving

Serving Size: 2tbspsCalories: 35Carbohydrates: 2gProtein: 3gTotal Fat: 2g— Unsaturated Fat: 1g— Saturated Fat: 1gCholesterol: 10mgSodium: 50mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!