RecipeNutty French Toast
Amount per Serving
- Calories: 180
- Protein: 9 g
- Total Fat: 7.5 g
- Unsaturated Fat: 7.5 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Total Carbohydrate: 19 g
- Dietary Fiber: 4 g
- Total Sugar: 5 g
- Natural Sugar:
- Added Sugar:
- Sodium: 275 mg
Give your French toast a nutty spin with this recipe, which coats the classic dish with heart-healthy almonds. This morning meal packs a good amount of protein and fiber to get you going in the a.m.
- Prep time
- Total Time
This recipe makes 2 servings
- ⅓ cup unsweetened almond milk
- 2 egg whites
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup
- ¼ cup sliced almonds
- ½ teaspoon ground cinnamon
- 2 slices whole-grain bread
In a small bowl, mix milk, egg whites, vanilla and maple syrup.
Pulse almonds and cinnamon together in a food processor until coarse and place on a dish.
Dip each slice of bread in egg mixture for 10 seconds per side then coat both sides with the nut mixture.
Coat a pan with nonstick oil spray and heat bread for 3 to 4 minutes per side. Serve with optional fresh fruit and a dollop of nonfat Greek yogurt on the side.