Turmeric, a plant stem that looks a bit like ginger, has gotten a bit of a reputation as a super spice. Research shows that small amounts of this vibrant-colored orange-yellow spice may help alleviate aches and pains associated with arthritis, among other benefits. Try this delicious “shot” to get your daily Rx. Bottoms up! 

Start your day with a healthy dose of the super spice by whipping up my Turmeric Pineapple Smoothie.

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Golden Milk “Shots”

Research shows that small amounts of this vibrant-colored orange-yellow spice may help alleviate aches and pains associated with arthritis, among other benefits. Try this delicious “shot” to get your daily Rx.
Servings: 16 shots
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
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Ingredients
 

  • 2 cups milk, any preferred type
  • 2 teaspoons ground turmeric
  • 1 tablespoon honey
  • ½ teaspoon cinnamon
  • Pinch black pepper
  • Optional ground ginger

Instructions
 

  • Whisk together all ingredients in a saucepan and simmer for about 5 minutes. Let cool slightly—and enjoy a 1-ounce shot! Serve warm, room temperature or cold.
  • Pour leftovers into 1-ounce ice cube tray and freeze. Once they’re frozen, you can pop them into a zip-top bag for easier storage in the freezer. Defrost 1 at a time and enjoy as a daily Rx.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 15Carbohydrates: 3gProtein: 1gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 1mgSodium: 15mgFiber: 0gTotal Sugar: 2g— Natural Sugar: 1g— Added Sugar: 1g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!