Joy Bauer Weight Loss

RecipeEggcellent Mushroom

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Nutrition Facts
Amount per Serving
  • Calories: 120
  • Protein: 11 g
  • Total Fat: 6 g
    • Unsaturated Fat: 4
    • Saturated Fat: 2
  • Cholesterol: 190 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 2 g
  • Total Sugar: 2 g
    • Natural Sugar: 4 g
    • Added Sugar: 0 g
  • Sodium: 125 mg

You’re going to flip for this flavorful recipe! After the eggs are out of the oven, I like to top mine with a little Parmesan cheese and then dig into the deliciousness.

  • Prep time
  • Total Time
This recipe makes 2 servings
Ingredients:
  • 2 Portobella mushroom caps
  • 2 eggs
  • Optional seasonings: fresh rosemary, garlic powder, onion powder
  • 2 teaspoons Parmesan cheese (optional)
Preparation:

Preheat oven to 350° F.

Season raw Portobella mushroom cap with optional seasonings. Carefully crack an egg on top of mushroom (you may need to scoop out a little bit of the gills to ensure that the egg stays on top of the mushroom). Place on baking sheet coated with oil spray and bake for about 20 minutes, or until the yolks have reached your desired doneness. Sprinkle on optional Parmesan cheese and enjoy!