RecipeHot Spiced Tea

Amount per Serving
- Calories: 62
- Protein: 4g
- Total Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrate: 11g
- Dietary Fiber: 0g
- Sodium: 60mg
Contains Dairy
Vegetarian
Delicious and low-calorie, this hot beverage treat delivers a shot of riboflavin, thanks to the fat-free milk!
- Prep time
- Total Time
This recipe makes 2 Servings
- 2 cups water
- 1 inch fresh ginger, peeled and sliced
- 1 cinnamon stick
- 4 green cardamom pods, crushed
- 1 cup fat-free milk
- 2 Earl Grey or English Breakfast tea bags, decaffeinated
- 1 tablespoon brown sugar
In a small saucepan, combine the water, ginger, cinnamon, and cardamom pods. Bring to a boil. Add the milk, reduce the heat, and simmer 5 minutes. Remove from the heat and add the tea bags. Steep for 3 to 4 minutes. Strain through a sieve or coffee filter. Add the brown sugar. Serve immediately, or chill and serve over ice.
IBS sufferers take note: This recipe is suitable for constipation-predominant IBS and diarrhea-predominant IBS.