RecipeFiesta Vegetable Omelet
- Calories: 185
- Protein: 20g
- Total Fat: 6g
- Saturated Fat: 1.5g
- Cholesterol: 210mg
- Total Carbohydrate: 15g
- Dietary Fiber: 3g
- Sodium: 395mg
Contains Egg
Feel free to add in or substitute any other vegetables you have in the house, like tomatoes, spinach or zucchini.
- Prep time
- Total Time
- ½ cup chopped onions*
- ½ cup sliced mushrooms*
- ½ cup chopped red bell pepper*
- 1 egg
- 3 egg whites
- Optional seasonings: dash of salt, pepper, garlic powder, hot sauce, salsa
Liberally coat a small skillet with oil spray and preheat the pan over medium heat. Sauté the onions, bell peppers and any other vegetables until soft, 5 to 7 minutes.
In a small bowl beat the whole egg with the egg whites and add optional seasonings (salt, pepper, garlic powder). Add the eggs to the skillet.
When the bottom of the omelet is cooked, gently flip and cook the other side. Fold one side over the other.
Top the omelet with the optional salsa or hot sauce and serve.
*Note: May substitute or add any extra non-starchy vegetables.
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