Feel free to add in or substitute any other vegetables you have in the house, like tomatoes, spinach or zucchini.

Try these tasty egg recipes: Egg in a Nest and Eggs Benedict!

No ratings yet

Fiesta Vegetable Omelet

Feel free to add in or substitute any other vegetables you have in the house, like tomatoes, spinach or zucchini.
Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • ½ cup chopped onions*
  • ½ cup sliced mushrooms*
  • ½ cup chopped red bell pepper*
  • 1 egg
  • 3 egg whites
  • Optional seasonings: dash of salt, pepper, garlic powder, hot sauce, salsa

Instructions
 

  • Liberally coat a small skillet with oil spray and preheat the pan over medium heat. Sauté the onions, bell peppers and any other vegetables until soft, 5 to 7 minutes.
  • In a small bowl beat the whole egg with the egg whites and add optional seasonings (salt, pepper, garlic powder). Add the eggs to the skillet.
  • When the bottom of the omelet is cooked, gently flip and cook the other side. Fold one side over the other.
  • Top the omelet with the optional salsa or hot sauce and serve.

Notes

*Note: May substitute or add any extra non-starchy vegetables.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 185Carbohydrates: 15gProtein: 20gTotal Fat: 6g— Unsaturated Fat: 4.5g— Saturated Fat: 1.5gCholesterol: 210mgSodium: 395mgFiber: 3g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!