High Blood Pressure
Control your blood pressure by maintaining a healthy weight, limiting your salt intake, and eating these heart-healthy foods. Get useful tips for high blood pressure treatment and diet.
I often tell my clients to make nutritional changes at a pace that feels comfortable to them. But that’s not good enough when it comes to high blood pressure and other heart-health issues. The consequences of doing too little are severe — heart attack, stroke, pain, disability, and even death — so you need to start immediately and go all out. Learn about hypertension and find a Food Cure for your high blood pressure.
