RecipePiña Colada Smoothie

Nutrition Facts
Amount per Serving
  • Calories: 190
  • Protein: 3 g
  • Total Fat: 9 g
    • Unsaturated Fat: 1 g
    • Saturated Fat: 8 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 3 g
  • Total Sugar: 6 g
    • Natural Sugar: 6 g
    • Added Sugar: 0 g
  • Sodium: 25 mg

I call this my 4-ingredient vacation…. because a frozen coconutty-pineapple beverage instantly transports me to the beach!  It’s tastes clean and refreshing, yet rich and indulgent, and is comprised of wholesome ingredients you can feel good about slurping. Lick-able lesson: On scorching-hot summer days, pour your smoothie into ice pop molds and freeze for a fun tropical treat.

  • Prep time
  • Total Time
This recipe makes 1 smoothie
  • • 1 cup frozen pineapple chunks
  • • ½ cup lite coconut milk (mix well after opening can)
  • • 1 tablespoon shredded coconut
  • • 1 drop coconut extract 
  • • 3 to 5 ice cubes

Combine all ingredients in a blender until smooth and frothy. Add a drop more milk if needed.

To Make Ice Pops: Pour smoothie into standard ice pop molds and freeze for at least 6 hours, or overnight.

Want more delicious beverages? Try my traditional Piña Colada and Miami Vice!

Nutrition analysis courtesy of Genesis® R&D