RecipePiña Colada Smoothie
Amount per Serving
- Calories: 190
- Protein: 3 g
- Total Fat: 9 g
- Unsaturated Fat: 1 g
- Saturated Fat: 8 g
- Cholesterol: 0 mg
- Total Carbohydrate: 28 g
- Dietary Fiber: 3 g
- Total Sugar: 6 g
- Natural Sugar: 6 g
- Added Sugar: 0 g
- Sodium: 25 mg
I call this my 4-ingredient vacation…. because a frozen coconutty-pineapple beverage instantly transports me to the beach! It’s tastes clean and refreshing, yet rich and indulgent, and is comprised of wholesome ingredients you can feel good about slurping. Lick-able lesson: On scorching-hot summer days, pour your smoothie into ice pop molds and freeze for a fun tropical treat.
- Prep time
- Total Time
This recipe makes 1 smoothie
- • 1 cup frozen pineapple chunks
- • ½ cup lite coconut milk (mix well after opening can)
- • 1 tablespoon shredded coconut
- • 1 drop coconut extract
- • 3 to 5 ice cubes
Combine all ingredients in a blender until smooth and frothy. Add a drop more milk if needed.
To Make Ice Pops: Pour smoothie into standard ice pop molds and freeze for at least 6 hours, or overnight.
Want more delicious beverages? Try my traditional Piña Colada and Miami Vice!
Nutrition analysis courtesy of Genesis® R&D
