I call this my 4-ingredient vacation…. because a frozen coconutty-pineapple beverage instantly transports me to the beach!  It’s tastes clean and refreshing, yet rich and indulgent, and is comprised of wholesome ingredients you can feel good about slurping. 

Lick-able lesson: On scorching-hot summer days, pour your smoothie into ice pop molds and freeze for a fun tropical treat.

Want more delicious beverages? Try my traditional Piña Colada and Miami Vice!

No ratings yet

Piña Colada Smoothie

I call this my 4-ingredient vacation…. because a frozen coconutty-pineapple beverage instantly transports me to the beach!
Servings: 1 smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 cup frozen pineapple chunks
  • ½ cup lite coconut milk, mix well after opening can
  • 1 tablespoon shredded coconut
  • 1 drop coconut extract
  • 3 to 5 ice cubes

Instructions
 

  • Combine all ingredients in a blender until smooth and frothy. Add a drop more milk if needed.

To Make Ice Pops:

  • Pour smoothie into standard ice pop molds and freeze for at least 6 hours, or overnight.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 190Carbohydrates: 28gProtein: 3gTotal Fat: 9g— Unsaturated Fat: 1g— Saturated Fat: 8gCholesterol: 0mgSodium: 25mgFiber: 3gTotal Sugar: 6g— Natural Sugar: 6g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!