RecipeChipotle Pulled Chicken Wrap

Nutrition Facts
Amount per Serving
  • Calories:260
  • Protein: 23 g
  • Total Fat: 12 g
    • Unsaturated Fat:  9.5 g
    • Saturated Fat: 2.5 g
  • Cholesterol: 35 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 5 g
  • Total Sugar: 3 g
    • Natural Sugar: 3 g
    • Added Sugar: 0 g
  • Sodium: 750 mg

Decked out lunch!  I’m all wrapped up in this scrumptious sammie— it’s smoky, saucy and irresistibly GOOD. Remember, you’re the boss of your wrap: you can choose to kick up the heat by adding extra chipotle peppers, or mix in a few tablespoons of mayo for a creamier chicken salad-like consistency. Also, it’s an easy recipe to scale up or down depending upon whether you’re dining alone or feeding a larger crowd. That’s a wrap, folks.

  • Prep time
  • Total Time
This recipe makes 4 wraps
  • • 1 ½ cups shredded chicken*
  • • ½ cup salsa, mild, medium or spicy
  • • 2 chipotle peppers in adobo sauce, chopped up
  • • 1 teaspoon of adobo sauce
  • • 1 avocados, split and pits removed
  • • 4 whole-grain wrap (choose one for 100 calories or less)

*you can use store-bought rotisserie chicken; remove skin and shred the breast and thigh meat using your fingers. Or, you can also cut up leftover (skinless) chicken cutlets into tiny pieces


In a large bowl, make the filling by combining the chicken, salsa and chipotle peppers and adobo sauce. Spread about 1/4 avocado on the wrap, then spoon the filling down the center of each wrap. Drizzle on extra adobo sauce, if preferred. Roll up and enjoy!

If you love wraps like me, you’ll want to try this Chicken Caesar Wrap, too!