Decked out lunch!  I’m all wrapped up in this scrumptious sammie— it’s smoky, saucy and irresistibly GOOD.

Remember, you’re the boss of your wrap: you can choose to kick up the heat by adding extra chipotle peppers, or mix in a few tablespoons of mayo for a creamier chicken salad-like consistency. Also, it’s an easy recipe to scale up or down depending upon whether you’re dining alone or feeding a larger crowd. That’s a wrap, folks.

If you love wraps like me, you’ll want to try this Chicken Caesar Wrap, too!

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Chipotle Pulled Chicken Wrap

Decked out lunch!  I’m all wrapped up in this scrumptious sammie— it’s smoky, saucy and irresistibly GOOD.
Yield: 4 wraps
Prep Time: 5 minutes
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Ingredients
 

  • 1 ½ cups shredded chicken*
  • ½ cup salsa, mild, medium or spicy
  • 2 chipotle peppers in adobo sauce, chopped up
  • 1 teaspoon of adobo sauce
  • 1 avocados, split and pits removed
  • 4 whole-grain wrap, choose one for 100 calories or less
Ingredient Details to Know
*You can use store-bought rotisserie chicken; remove skin and shred the breast and thigh meat using your fingers. Or you can also cut up leftover (skinless) chicken cutlets into tiny pieces.

Instructions
 

  • In a large bowl, make the filling by combining the chicken, salsa and chipotle peppers and adobo sauce. Spread about 1/4 avocado on the wrap, then spoon the filling down the center of each wrap.
  • Drizzle on extra adobo sauce, if preferred. Roll up and enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 260Carbohydrates: 28gProtein: 23gTotal Fat: 12g— Unsaturated Fat: 9.5g— Saturated Fat: 2.5gCholesterol: 35mgSodium: 750mgPotassium: 138mgFiber: 5gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0gCalcium: 80mgIron: 2.2mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!