RecipeGrilled Salmon
- Calories: 260
- Protein: 37 g
- Total Fat: 12 g
- Unsaturated Fat: 10.5 g
- Saturated Fat: 1.5 g
- Cholesterol: 110 mg
- Total Carbohydrate: 1 g
- Dietary Fiber: 0 g
- Total Sugar: 0 g
- Natural Sugar: 0 g
- Added Sugar: 0 g
- Sodium: 340 mg
Be your own home chef and whip this scrumptious and satisfying Grilled Salmon in your kitchen. It’s loaded with heart healthy omega-3’s and is ready in mere minutes. Pair it with my Rosemary Roasted Veggies for a delicious fiber and protein packed meal.
- Prep time
- Total Time
- 1 ½ lbs Salmon (split into 4 pieces)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- Juice of 1 lemon
- Oil spray
Preheat the oven to 425°F: Line a roasting pan or baking sheet with foil. Pat the salmon dry with a paper towel and spray salmon with olive oil, sprinkle on the salt, pepper, and squeeze on some fresh lemon juice.
Place the salmon on a baking dish, skin-side down. Transfer to the oven, and roast for about 5 minutes per half-inch thickness of salmon, or until salmon is easily flaked. Serve immediately with lemon wedge on side for squeezing.
1 serving = 1 piece of salmon
For more delicious recipes and health tips, follow Joy on Twitter, Facebook, Pinterest and Instagram.