Joy Bauer Weight Loss

RecipeGrilled Salmon

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Nutrition Facts
Amount per Serving
  • Calories: 260
  • Protein: 37 g
  • Total Fat: 12 g
    • Unsaturated Fat: 10.5 g
    • Saturated Fat: 1.5 g
  • Cholesterol: 110 mg
  • Total Carbohydrate: 1 g
  • Dietary Fiber: 0 g
  • Total Sugar: 0 g
    • Natural Sugar: 0 g
    • Added Sugar: 0 g
  • Sodium: 340 mg

Be your own home chef and whip this scrumptious and satisfying Grilled Salmon in your kitchen. It’s loaded with heart healthy omega-3’s and is ready in mere minutes. Pair it with my Rosemary Roasted Veggies for a delicious fiber and protein packed meal.

  • Prep time
  • Total Time
This recipe makes 4 servings
Ingredients:
  • 1 ½ lbs Salmon (split into 4 pieces)
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • Juice of 1 lemon
  • Oil spray

 

Preparation:

Preheat the oven to 425°F: Line a roasting pan or baking sheet with foil. Pat the salmon dry with a paper towel and spray salmon with olive oil, sprinkle on the salt, pepper, and squeeze on some fresh lemon juice.

Place the salmon on a baking dish, skin-side down. Transfer to the oven, and roast for about 5 minutes per half-inch thickness of salmon, or until salmon is easily flaked. Serve immediately with lemon wedge on side for squeezing.

1 serving = 1 piece of salmon

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