Turkey sandwiches are a go-to, whether you’re whipping up a speedy sammie for your child’s lunch or your own al-desko meal.

California Turkey Wrap on a white plate

It’s easy to make, delish and packs protein and fiber (if you choose the right kind of bread and add some veggies). If you’re looking for a tasty new twist, try this California spin, which features turkey in addition to creamy avocado, flavorful DIY ranch dressing (so easy to whip up!), crisp lettuce, juicy tomatoes and a whole-grain wrap to, well, wrap it all together. You’re definitely going to want to use up every minute of your lunch break to enjoy bite after scrumptious bite.

Try this Caprese Caesar Wrap!

California Turkey Wrap on a white plate
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California Turkey Wrap

If you’re looking for a tasty new twist, try this California spin, which features turkey in addition to creamy avocado, flavorful DIY ranch dressing (so easy to whip up!), crisp lettuce, juicy tomatoes and a whole-grain wrap to, well, wrap it all together.
Servings: 1 wrap
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

DIY Ranch dressing (makes ~1 cup)

  • ½ cup non-fat plain Greek yogurt, thick brands work best or light sour cream
  • 2 tablespoons light mayonnaise
  • 2 tablespoons low-fat buttermilk
  • 1 tablespoon lemon juice
  • ¼ teaspoon black pepper
  • ¾ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 chopped scallion
  • 1 tablespoon minced parsley

Wrap

  • 1 whole-grain wrap
  • Lettuce leaves
  • ¼ avocado, sliced
  • 3 ounces sliced turkey
  • 2 thin slices tomato

Instructions
 

  • In a small bowl, combine all dressing ingredients. Spread 2 to 3 tablespoons dressing on whole-grain wrap and layer with lettuce, turkey and avocado and tomato slices. (Save leftover dressing for future salads or wraps.)
  • Tuck both ends of wrap and beginning from one end, roll tightly toward the other end. Cut in half and enjoy with crunchy veggies on the side with Ranch dressing.
Author: Joy Bauer, MS, RDN, CDN
Course: Lunch, Main Course
Cuisine: American

Nutrition Information per serving

Calories: 270Carbohydrates: 31gProtein: 27gTotal Fat: 11g— Unsaturated Fat: 9.5g— Saturated Fat: 1.5gCholesterol: 40mgSodium: 900mgFiber: 5gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!