RecipeCalifornia Turkey Wrap

Nutrition Facts
Amount per Serving
  • Calories: 270
  • Protein: 27 g
  • Total Fat: 11 g
    • Unsaturated Fat: 9.5 g
    • Saturated Fat: 1.5 g
  • Cholesterol: 40 mg
  • Total Carbohydrate: 31 g
  • Dietary Fiber: 5 g
  • Total Sugar: 2 g
    • Natural Sugar: 2 g
    • Added Sugar: 0 g
  • Sodium: 900 mg

Turkey sandwiches are a go-to, whether you’re whipping up a speedy sammie for your child’s lunch or your own al-desko meal. It’s easy to make, delish and packs protein and fiber (if you choose the right kind of bread and add some veggies). If you’re looking for a tasty new twist, try this California spin, which features turkey in addition to creamy avocado, flavorful DIY ranch dressing (so easy to whip up!), crisp lettuce, juicy tomatoes and a whole-grain wrap to, well, wrap it all together. You’re definitely going to want to use up every minute of your lunch break to enjoy bite after scrumptious bite.

  • Prep time
  • Total Time
This recipe makes 1 wrap

DIY Ranch dressing (makes ~1 cup)
½ cup non-fat plain Greek yogurt (thick brands work best) or light sour cream
2 tablespoons light mayonnaise
2 tablespoons low-fat buttermilk
1 tablespoon lemon juice
¼ teaspoon black pepper
¾ teaspoon onion powder
¼ teaspoon garlic powder
1 chopped scallion
1 tablespoon minced parsley

1 whole-grain wrap
Lettuce leaves
¼ avocado, sliced
3 ounces sliced turkey
2 thin slices tomato


In a small bowl, combine all dressing ingredients. Spread 2 to 3 tablespoons dressing on whole-grain wrap and layer with lettuce, turkey and avocado and tomato slices. (Save leftover dressing for future salads or wraps.) Tuck both ends of wrap and beginning from one end, roll tightly toward the other end. Cut in half and enjoy with crunchy veggies on the side with Ranch dressing.

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