Easy Creamy Corn Chowder (Dairy-Free)
This Easy Creamy Corn Chowder is thick and full of sweet corn mingled with tender potatoes and colorful vegetables. You get all the cozy comfort of classic chowder without a drop of cream, milk, or butter.

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Creamy texture, but no cream required
One of my favorite kitchen tricks is using vegetables or legumes to build texture into soups and stews. Here, corn and potatoes get blended right into the broth. That naturally thickens the base while adding fiber, potassium, and other nutrients your body wants. Then I stir in more corn and reserved potato pieces, so you get that irresistible mix of creamy and chunky in every spoonful.
Here’s what I’m especially excited about: this is one of several recipes where I lean on plant-based ingredients to thicken the texture without having to use any dairy.
- Longevity Soup— greens, beans, and cruciferous vegetables come together in one powerhouse pot
- Non-Dairy Cream of Mushroom Soup— white beans and sauteed shrooms create its satisfying base
- Creamy Chickpea Stew— chickpeas do the heavy lifting in this cozy, protein-rich favorite
- Potato Leek Soup— potatoes lend plenty of body
- Creamy Tomato Soup— a smooth, comforting classic made by pureeing white beans or tofu (your call!)
- Creamy Butternut Squash Soup— blended squash and carrots create a silky-smooth body
- Lentil Vegetable Soup— a hearty, fiber-filled bowl loaded with color





Why this corn chowder belongs in your soup rotation
- Loaded with vegetables: onions, carrots, celery, corn, and potatoes add color and flavor.
- Made with pantry staples: canned corn and broth make this an easy option any time of year.
- Easy to make vegan: just swap in vegetable broth for the chicken broth.

A Bauer-house favorite
I’ve made this chowder every which way: smooth, chunky, gently spiced, smoky. My family happily devours every version. That’s part of why I love it so much… you can tailor the texture and seasoning to suit your crew. I’m partial to a chunky bowl with a little cayenne kick, but smoked paprika is fabulous when you want mellow warmth instead.

4 helpful corn chowder tips
- Use the liquid from the first two cans of corn. It adds extra corn flavor and helps build the soup’s base. Drain the remaining two cans before stirring them in at the end.
- Leave the skins on your red potatoes. They add extra fiber and pretty red flecks throughout the chowder, though you can certainly peel them if you prefer.
- Choose your own potato adventure. Reserve about three-quarters of the cooked pieces for a chunkier finish or blend them all into the soup for a thicker, smoother consistency.
- Adjust the heat to your taste. Cayenne lends a gentle kick, while smoked paprika adds warmth and subtle smokiness. But hey, you can choose to leave them both out, too!


Every chowder calls for a corny sidekick — try my Healthy Honey Cornbread!

Easy Creamy Corn Chowder (Dairy-Free)
Ingredients
- 2 yellow onions, finely diced (~2 ½ to 3 cups)
- 2 to 3 medium carrots, finely diced (~1 cup)
- 1 to 2 stalks celery, finely diced (~1/2 cup)
- 30 ounces corn with liquid, (2 standard (15.5 oz cans))
- 30 ounces corn with liquid drained, (2 standard (15.5 oz cans))
- 4 cups reduced-sodium broth*, veggie or chicken
- 1 pound red potatoes, cut into bite-size pieces
- ¼ teaspoon cayenne pepper or smokey paprika
- ½ teaspoon kosher salt
- Additional salt and pepper to taste
Instructions
- Liberally coat a large pot with olive oil spray and warm over medium-high heat. Add onions, carrots, and celery and sauté until soft, about 8 minutes, stirring occasionally. Add 2 cans of corn in its liquid, broth, potatoes and cayenne pepper. Stir everything together. Cover skillet and bring to a boil, then turn the heat to low and simmer for about 15 minutes, until potatoes are fork-tender.
- Using a slotted spoon, remove ¾ of the potatoes from pot and set aside. Using an immersion blender, puree the entire soup until thick and creamy (alternatively, you can transfer the mixture to a traditional blender in small batches).
- When soup is well blended, mix in remaining 2 cans of drained corn, salt and cooked potatoes. Season with additional salt, pepper, and spices to taste. Transfer to serving bowls and garnish with optional chopped scallions, chives or fresh dill.
