RecipeMaple-Spiced Carrot Fries

Nutrition Facts
Amount per Serving
  • Calories: 120
  • Protein: 2 g
  • Total Fat: 3 g
    • Unsaturated Fat: 3 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 25 g
  • Dietary Fiber: 6 g
  • Total Sugar: 13 g
    • Natural Sugar: 11 g
    • Added Sugar: 2 g
  • Sodium: 150 mg

These crispy bites are sweet, flavorful and addictively delicious. The recipe requires only 4 simple ingredients—and one of them is Mrs. Dash’s Table Seasoning Blend, which I love to use to keep the sodium low while adding a ton of tasty flavor!

  • Prep time
  • Total Time
This recipe makes 4 servings

·  2 teaspoons olive oil
·  2 pounds carrots, regular, peeled and sliced into thin sticks
·  1½ to 2 teaspoons Mrs. Dash Table Blend
·  2 teaspoons pure maple syrup


Preheat oven to 425˚F. Mist a baking sheet with oil spray and set aside.

In a large mixing bowl, add sliced carrots and toss evenly with olive oil, spice blend, and maple syrup. Then, spread them on the prepared baking sheet in a single layer and roast in the oven for about 25 to 30 minutes, or until some of the edges start to darken. The carrot fries will become tender and caramelized.

Try these Bacon Cheeseburger Carrot Fries with Special Sauce!