Joy Bauer Weight Loss

RecipeCucumber-Yogurt Dip

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Nutrition Facts
Amount per Serving
  • Calories: 50
  • Protein: 9 g
  • Total Fat: 0 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 0 g
  • Cholesterol: 5 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 0 g
  • Total Sugar: 3 g
    • Natural Sugar: 3 g
    • Added Sugar: 0 g
  • Sodium: 30 mg

Cucumbers are one of the all-time best foods for fighting uncomfortable bloat because they’re loaded with water and naturally low in sodium. Plus, they’re a terrific calorie bargain: you can gobble up an entire cucumber for just 45 calories. Greek yogurt is another healing food, featured in my new book, Joy’s Simple Food Remedies, for its ability to fight belly fat, among other ailments. Enjoy this delicious dip with sliced cucumbers for some added crunch.

  • Prep time
  • Total Time
This recipe makes 2 servings
Ingredients:
  • 6 ounces nonfat plain Greek yogurt
  • 1/4 cup shredded cucumber
  • 1 tablespoon chopped cilantro
  • 1/4 teaspoon ground cumin
  • 1 pinch black pepper
  • 1 pinch garlic powder (optional)
Preparation:

Gently mix all ingredients in a bowl until well combined. Serve with cucumbers.

Nutrition analysis courtesy of Genesis® R&D