Cool, creamy and wonderfully refreshing, this Cucumber Yogurt Dip comes together in about five minutes with Greek yogurt, crisp cucumber, fresh cilantro and a touch of cumin. It’s a light, protein-rich dip that makes raw vegetables infinitely more exciting, and there’s no blender, food processor or cooking required. Consider it the easy, shortcut cousin of my Tzatziki— same cool, zippy flavor, but a little less work.

A white plate with sliced cucumbers, celery sticks, carrot sticks, and cherry tomatoes surrounds a bowl of creamy Cucumber-Yogurt Dip topped with cilantro. A cucumber and a bowl of tomatoes sit nearby on the table.

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A bowl of creamy Cucumber-Yogurt Dip garnished with fresh cucumber and herbs is surrounded by cherry tomatoes, cucumber slices, carrot sticks, and celery on a plate.

If you know me, you know I love using plain Greek yogurt in so many ways…smoothies, overnight oats, puddings, baked goods, and of course, dips and dressings. As a dietitian, I appreciate that it provides satisfying protein and calcium while creating the thick, velvety texture we crave. In this easy dip, it becomes the perfect tangy backdrop for cooling cucumber, fresh cilantro and earthy cumin.

If you’re assembling a colorful snack spread, pair it with my Edamame Hummus, Green Pea and Avocado Hummus,Creamy Guacamole, Spinach Artichoke Dip or Creamy Mango Hummus. Add plenty of crunchy vegetables, whole-grain crackers and pita wedges, and you’ve got a gorgeous grazing board with something for everyone.

A hand dips a cucumber slice into a bowl of creamy Cucumber-Yogurt Dip, surrounded by cucumber slices, celery sticks, carrot sticks, and cherry tomatoes on a white plate.

So many reasons to dip in!

  • Ready in 5 minutes: Simply shred, stir and serve. Easy peasy!
  • Creamy and protein-rich: Nonfat Greek yogurt creates a luscious base while adding staying power.
  • Cool and refreshing: Cucumber and cilantro make every bite bright and cooling.
  • Naturally versatile: Serve it with vegetable dippers, spoon it over grilled chicken or fish, spread it inside a wrap, or add a dollop to grain bowls.

A few helpful tips

A bowl of Cucumber-Yogurt Dip, filled with grated cucumber, chopped herbs, yogurt, and spices, sits on a wooden board surrounded by cucumber slices, cilantro, a gold spoon, and a blue cloth.
A bowl of creamy cucumber-yogurt dip, also known as tzatziki, sits with a spoon on a wooden board. Slices of cucumber and cilantro leaves are nearby, along with a blue napkin.
A close-up of a spoonful of creamy Cucumber-Yogurt Dip with green herb pieces, held above a blurred bowl and chopped cucumbers in the background.

For the thickest consistency, gently squeeze excess moisture from the shredded cucumber before stirring it into the yogurt. You can enjoy the dip right away, but if time allows, refrigerate it for 15 to 30 minutes so the flavors have a chance to mingle. Feel free to finish it with an extra sprinkle of cumin, chopped cilantro or cracked black pepper before serving.

Grab your favorite crunchy dippers and scoop on… Or create the yummiest little cucumber bites!

A hand dips a cucumber slice into a bowl of creamy Cucumber-Yogurt Dip, surrounded by cherry tomatoes, carrot sticks, and more cucumber slices on a white plate.
Cucumber slices topped with a creamy white Cucumber-Yogurt Dip and garnished with small parsley leaves, arranged on a white plate next to a blue bowl of extra dip.

For more delightful dipping, try my Greek Yogurt Dip Cups—Two Ways!

A bowl of creamy white Cucumber-Yogurt Dip garnished with parsley and a cucumber slice, surrounded by fresh cucumber slices, celery sticks, cherry tomatoes, and carrot sticks on a plate.
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Cucumber Yogurt Dip

Cool, creamy and ready in five minutes. This protein-rich dip comes together with Greek yogurt, grated cucumber, cilantro and cumin— great with veggies or as a flavorful sandwich spread.
Yield: 1 cups
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 6 ounces nonfat plain Greek yogurt
  • ¼ cup shredded cucumber
  • 1 tablespoon chopped cilantro
  • ¼ teaspoon ground cumin
  • 1 pinch black pepper
  • 1 pinch garlic powder, optional

Instructions
 

  • Gently mix all ingredients in a bowl until well combined. Serve with cucumbers.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 25Carbohydrates: 2gProtein: 4gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 5mgSodium: 20mgPotassium: 64mgFiber: -10gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gCalcium: 57mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!