RecipeCucumber-Yogurt Dip
Amount per Serving
- Calories: 50
- Protein: 9 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Cholesterol: 5 mg
- Total Carbohydrate: 4 g
- Dietary Fiber: 0 g
- Total Sugar: 3 g
- Natural Sugar: 3 g
- Added Sugar: 0 g
- Sodium: 30 mg
Cucumbers are one of the all-time best foods for fighting uncomfortable bloat because they’re loaded with water, are naturally low in sodium and contain potassium, which acts like an anti-sodium by reducing water retention. And you’ll enjoy a double dose of bloat-fighting power with this scrumptious recipe because I mix shredded cucumbers into the dip and I use rounds for dipping.
- Prep time
- Total Time
This recipe makes 2 servings
- • 6 ounces nonfat plain Greek yogurt
- • ¼ cup shredded cucumber
- • 1 tablespoon chopped cilantro
- • ¼ teaspoon ground cumin
- • 1 pinch black pepper
- • 1 pinch garlic powder (optional)
Gently mix all ingredients in a bowl until well combined. Serve with cucumbers.
Try my Cucumber-Lemon Spa Water.