Cucumbers are one of the all-time best foods for fighting uncomfortable bloat because they’re loaded with water, are naturally low in sodium and contain potassium, which acts like an anti-sodium by reducing water retention. And you’ll enjoy a double dose of bloat-fighting power with this scrumptious recipe because I mix shredded cucumbers into the dip and I use rounds for dipping.

Try my Cucumber-Lemon Spa Water.

No ratings yet

Cucumber-Yogurt Dip

You’ll enjoy a double dose of bloat-fighting power with this scrumptious recipe because I mix shredded cucumbers into the dip and I use rounds for dipping.
Servings: 1 cups
Prep Time: 5 minutes
Total Time: 5 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 6 ounces nonfat plain Greek yogurt
  • ¼ cup shredded cucumber
  • 1 tablespoon chopped cilantro
  • ¼ teaspoon ground cumin
  • 1 pinch black pepper
  • 1 pinch garlic powder, optional

Instructions
 

  • Gently mix all ingredients in a bowl until well combined. Serve with cucumbers.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 25Carbohydrates: 2gProtein: 4gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 5mgSodium: 20mgFiber: -10gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!