RecipeWild Salmon Salad
Amount per Serving
- Calories: 188
- Protein: 33g
- Total Fat: 6g
- Saturated Fat: 0g
- Cholesterol: 60mg
- Total Carbohydrate: 3g
- Dietary Fiber: 0g
- Sodium: 695mg
Contains Dairy
This recipe is an upgrade on the classic tuna salad. I use canned wild salmon instead, which is one of the best sources of omega-3 fats and vitamin D — two all-star nutrients that benefit your body from head to toe!
- Prep time
- Total Time
This recipe makes 1 Serving
- 6 ounces canned wild salmon
- 1 tablespoon reduced-fat mayonnaise
- 1 teaspoon Dijon mustard (or more if desired)
- 2 tablespoons minced onion (optional)
In a small bowl add the salmon, mayonnaise, mustard, and onion (if using), and black pepper to taste. Using a fork, mash the salmon and combine with the other ingredients.