This recipe is an upgrade on the classic tuna salad. I use canned wild salmon instead, which is one of the best sources of omega-3 fats and vitamin D — two all-star nutrients that benefit your body from head to toe!

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Wild Salmon Salad

This recipe is an upgrade on the classic tuna salad. I use canned wild salmon instead, which is one of the best sources of omega-3 fats and vitamin D.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 6 ounces canned wild salmon
  • 1 tablespoon reduced-fat mayonnaise
  • 1 teaspoon Dijon mustard, or more if desired
  • 2 tablespoons minced onion, optional

Instructions
 

  • In a small bowl add the salmon, mayonnaise, mustard, and onion (if using), and black pepper to taste. Using a fork, mash the salmon and combine with the other ingredients.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 188Carbohydrates: 3gProtein: 33gTotal Fat: 6g— Unsaturated Fat: 6g— Saturated Fat: 0gCholesterol: 60mgSodium: 695mgFiber: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!