RecipeBerry Beet Smoothie

Nutrition Facts
Amount per Serving
  • Calories:100
  • Protein: 4 g
  • Total Fat: 1.5 g
    • Unsaturated Fat: 1 g
    • Saturated Fat: 0.5 g
  • Cholesterol: 5 mg
  • Total Carbohydrate: 18 g
  • Dietary Fiber: 3 g
  • Total Sugar: 14 g
    • Natural Sugar: 11 g
    • Added Sugar: 3 g
  • Sodium: 115 mg

This smoothie is super bright and surprisingly sweet. I’m not sure which I love more, the delicious flavor, or the stunning color. Note that you’ll get a much more intense beet flavor with a full cup of beets, so make sure to taste after adding the first ½ cup and adjust accordingly. This smoothie can’t be beet!

  • Prep time
  • Total Time
This recipe makes 2 servings (1½ cups each)
Ingredients:

• ½ cup almond milk (or milk of choice)
• 1 cup mixed frozen berries (any type)
• ½ to 1 cup beets, freshly cooked or canned
• ½ cup plain low-fat plain yogurt (traditional or Greek)
• 1 to 2 teaspoons honey or maple syrup
• 3 to 5 ice cubes

Preparation:

Combine all ingredients in a blender and puree until smooth and frothy. Enjoy.

Try my Green Smoothie.