You’re going to flip for these sweet and satisfying overnight oats. Just prep them the night before and you’ll wake up to a delicious breakfast in the a.m.

I added hemp seeds to provide a dose of plant-based protein, fiber, heart-healthy fats, and zinc to boost immunity. If you prefer to enjoy your oats warm, simply make this version in the microwave (in 2 minutes!) by adding an extra ½ cup of milk or water. Grab your spoon and dig in.

Try this Overnight Chocolate Banana Oatmeal!

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Overnight Banana Strawberry Oats

You’re going to flip for these sweet and satisfying overnight oats. Just prep them the night before and you’ll wake up to a delicious breakfast in the a.m.
Servings: 1 serving
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
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Ingredients
 

  • ½ cup milk, skim, 1%, almond, soy or oat milk
  • ½ cup old-fashioned rolled oats
  • 1 to 2 tablespoons hemp seeds, chia seeds, or ground flax seeds
  • ½ banana, thinly sliced or mashed
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple syrup, optional
  • ½ cup sliced strawberries
  • Dash of ground cinnamon, optional

Instructions
 

  • Place all ingredients in a container or small bowl and thoroughly mix. Tightly cover with a lid and stash in refrigerator overnight. In the morning, top with strawberry slices.
  • To make a warm version in real time, mix the oats, your choice of seeds (hemp, chia, or flax), banana, milk, plus ½ cup water (or extra milk) in bowl, cover with a paper towel and microwave for 2 to 3 minutes.
  • Add in the vanilla extract, optional maple syrup and cinnamon and mix well. Top with strawberry slices and an extra sprinkle on ground cinnamon if desired.

Notes

Makes 1 serving.
Nutrition provided for 1 tablespoon of hemp seeds. Add 40 calories if using maple syrup.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 300Carbohydrates: 45gProtein: 10gTotal Fat: 10g— Unsaturated Fat: 9g— Saturated Fat: 1gCholesterol: 0mgSodium: 85mgFiber: 7gTotal Sugar: 10g— Natural Sugar: 10g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!