Calories count, so remember to factor the caloric value of this smoothie into your total calories. If weight is an issue, split into two servings and enjoy as a snack, or count one full serving as your breakfast. Otherwise, enjoy a serving any time.

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Citrus Smooth-See

Calories count, so remember to factor the caloric value of this smoothie into your total calories. If weight is an issue, split into two servings and enjoy as a snack, or count one full serving as your breakfast. Otherwise, enjoy a serving any time.
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 orange, zested, peeled and cut into sections
  • ½ pink grapefruit, peeled and cut into sections
  • 1 carrot, peeled and grated
  • ½ cup fat-free plain yogurt
  • ¼ cup raspberries, fresh or frozen
  • ¼ cup papaya or mango chunks, fresh or frozen
  • 2 tablespoons wheat germ
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon sugar
  • 3 – 5 ice cubes

Instructions
 

  • In a blender or food processor, combine the orange zest and sections, grapefruit, carrot, yogurt, raspberries, papaya, wheat germ, lemon juice, and sugar. Blend until smooth.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 340Carbohydrates: 71gProtein: 15gTotal Fat: 2g— Unsaturated Fat: 2g— Saturated Fat: 0gCholesterol: 0mgSodium: 138mgFiber: 12g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!