RecipeBlueberry-Pomegranate Antioxidant Smoothie
Amount per Serving
- Calories: 240
- Protein: 10 g
- Total Fat: 1.5 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1.5 g
- Cholesterol: 0 mg
- Total Carbohydrate: 49 g
- Sugar: 41 g
- Natural Sugar: 41 g
- Added Sugar: 0 g
- Dietary Fiber: 4 g
- Sodium: 45 mg
Contains Dairy
This sweet-tart fruit smoothie unites two antioxidant superstars, blueberries and pomegranate, in one potent drink. Antioxidants help shield your cells from the sun’s damaging UV rays to keep your skin looking youthful and radiant.
- Prep time
- Total Time
This recipe makes 1 smoothie
- ¾ cup frozen blueberries, unsweetened
- ½ cup 100% pomegranate juice
- ½ cup nonfat Greek vanilla yogurt *
- ½ teaspoon lemon zest
- ½ teaspoon fresh lemon juice
- 3 to 5 ice cubes
In a blender, combine the blueberries, pomegranate juice, yogurt, and lemon zest and juice, and blend until smooth. Add the ice cubes and blend until the ice is crushed.
*Note: For celiac disease, check yogurt label to ensure it’s gluten-free.