Tell your kids you’re making them milkshakes for breakfast and they’ll be starting a Mom Fan Club. This sweet, fruity shake (really, a healthy smoothie) is filled with protein, fiber, and bone-building calcium. Slurping with a fun straw is a must!

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Fruity Breakfast Milkshake

This sweet, fruity shake (really, a healthy smoothie) is filled with protein, fiber, and bone-building calcium.
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • ¾ cup milk, skim, soy, or unsweetened almond
  • ½ cup sliced banana
  • 1 cup frozen berries
  • 3 – 5 ice cubes

Instructions
 

  • Add all ingredients to a blender, and blend until smooth and frothy. Pour into a glass and just add a straw!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 190Carbohydrates: 40gProtein: 8gTotal Fat: 1g— Unsaturated Fat: 1g— Saturated Fat: 0gCholesterol: 0mgSodium: 80mgFiber: 7g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!