RecipeBaked Salmon with Sautéed Spinach

Nutrition Facts
Amount per Serving
  • Calories: 320
  • Protein: 43 g
  • Total Fat: 13 g
    • Unsaturated Fat: 11 g
    • Saturated Fat: 2 g
  • Cholesterol: 85 mg
  • Total Carbohydrate: 9 g
  • Dietary Fiber: 5 g
  • Total Sugar: 0 g
    • Natural Sugar: 0 g
    • Added Sugar: 0 g
  • Sodium: 310 mg

Not sure what to make for dinner tonight? Try this dish—it’s so simple, yet loaded with flavor and good-for-you nutrients, including omega-3 fats. If you’re not in the mood for salmon, you can substitute cod, halibut, or tilapia instead. Dinner is served!

  • Prep time
  • Total Time
This recipe makes 1 serving
  • 6 ounces salmon fillet (wild or Alaskan)
  • 1 teaspoon fresh lemon juice
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 4 cups spinach

Heat oven to 400° and prepare a baking sheet with oil spray.

Place salmon on prepared baking sheet, mist with olive oil spray and season with lemon juice, salt, pepper, and other preferred seasonings. 

Bake for 15 to 20 minutes, or until center of fillet is opaque and cooked through.

Coat a pan with olive oil, and warm over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add spinach leaves and sauté until cooked down. Season as desired with preferred seasonings.

Serve optional Lemon-Dill Sauce on top of salmon, if desired.