RecipePizza Mug Omelet

Nutrition Facts
Amount per Serving
  • Calories: 200
  • Protein: 16 g
  • Total Fat: 13 g
    • Unsaturated Fat: 8 g
    • Saturated Fat: 5 g
  • Cholesterol: 380 mg
  • Total Carbohydrate: 6 g
  • Dietary Fiber: 0 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 290 mg

Pizza…in omelet form…made in a mug…in the microwave? Mama mia! It’s a mugnifico way to start your day, combining warm marinara, Italian spices, cheesy goodness, and eggy deliciousness in one easy meal.

  • Prep time
  • Total Time
This recipe makes 1 serving

• 2 large eggs
• 1 teaspoon Italian seasoning
• 2 tablespoons marinara sauce
• 2 to 4 tablespoons grated mozzarella cheese
• Red pepper flakes, optional


Mist the inside of a (12-ounce) microwave-safe mug with oil spray. Add eggs and whisk together. Mix in remaining ingredients until well combined.

Place mug in the microwave, uncovered, and cook for 45 seconds. Remove and stir contents with a fork. Microwave for another 45 seconds. Remove and stir again. Microwave one last time for 15 to 30 more seconds (check at the 15-second mark for desired doneness). Add an extra sprinkle of mozzarella cheese on top before the final 15-30 seconds, if desired (I say go for it).

Try my Microwave Western Mug Omelet!