Pizza…in omelet form…made in a mug…in the microwave? Mama mia! It’s a mugnifico way to start your day, combining warm marinara, Italian spices, cheesy goodness, and eggy deliciousness in one easy meal.

Try my Microwave Western Mug Omelet!

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Pizza Mug Omelet

Pizza…in omelet form…made in a mug…in the microwave? Mama mia!
Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
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Ingredients
 

  • 2 large eggs
  • 1 teaspoon Italian seasoning
  • 2 tablespoons marinara sauce
  • 2 to 4 tablespoons grated mozzarella cheese
  • Red pepper flakes, optional

Instructions
 

  • Mist the inside of a (12-ounce) microwave-safe mug with oil spray. Add eggs and whisk together. Mix in remaining ingredients until well combined.
  • Place mug in the microwave, uncovered, and cook for 45 seconds. Remove and stir contents with a fork. Microwave for another 45 seconds. Remove and stir again. Microwave one last time for 15 to 30 more seconds (check at the 15-second mark for desired doneness).
  • Add an extra sprinkle of mozzarella cheese on top before the final 15-30 seconds, if desired (I say go for it).
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 200Carbohydrates: 6gProtein: 16gTotal Fat: 13g— Unsaturated Fat: 8g— Saturated Fat: 5gCholesterol: 380mgSodium: 290mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!