Healthy Holiday Survival Guide

Yes, it really is possible to enjoy the holidays without packing on the pounds! In this section, learn healthy tricks to surviving the season.

thumb_2176_content_mainIt’s a wonderful time of year, filled with family, friends and delicious food — but it’s also a challenging time, especially if you’re trying to stick to a healthy eating and exercise plan. As daunting as it may seem, you can still enjoy the special sweets and treats of the season without blowing your diet. Here are helpful tips to keep you on the straight and narrow (for the most part, anyway!) as the season’s festivities shift into full gear.

Holiday Gifts for Foodies

What to give your foodie friends? Check out these thoughtful gift ideas. Read more.

Spark Joy this Holiday Season

Keeping a "Joy List" will put you in the right frame of mind this holiday season. Check out mine. Read more.

Healthy Halloween Treats

Try these delicious and healthy treats for a healthier Halloween. Read more.

Festive 4th of July Bevvies

Celebrate the 4th of July holiday with these festive cocktails and mocktails. Read more.

Read on: 13 of our favorite books from 2018

Whether you’re shopping for foodies, health-nuts or the kiddos, there's a book that's right for everyone. Here are some of my favorite titles. Read more.

Joy Full Eats: Sweet Potato Casserole

Try this tasty and trim Thanksgiving side this holiday. It features a secret ingredient to drive down carbs and calories. Get the recipe.

Trim Before the Turkey

Get ahead of holiday weight gain! If you’re looking to be proactive by shedding a few pounds before Thanksgiving rolls around, give this “3-4-5 Plan” a try. Read more.

Cheers! 2 Fit and Festive Cocktails

Hosting a holiday party? Serve up these two slimming, seasonal sips. Read more.

Steer Clear of Holiday Calorie Catastrophes

Festive foods can be extremely fattening, but making a few slim swaps will allow you to enjoy your favorite holiday dishes without overdoing it. Read more.

Yes! You Can Enjoy the Holiday Season

Think you have to bypass all holiday goodies if you're watching your weight? Thank again. Use these four party pointers to enjoy yourself without overdoing it. Read more.

Joy’s Top Five Gifts for a Healthy Holidays

Still trying to figure out what to get your spouse, neighbor, in-law or child's teacher? Give the gift of health with these five good-for-you gift ideas. Read more.

10 Tricks to Lighten Up Your Holiday Treats

Instead of indulging in classic holiday dishes that leave you feeling heavy, bloated, and blah, make a few tweaks to lighten up your favorite recipes without sacrificing taste…or your waistline. Read more.

Enjoy Holiday Hoopla Without Gaining a Pound

You can enjoy the special treats of the season without packing on the pounds! Avoid weight gain with these 12 strategies.

9 Simple Steps to Your Little Black Dress

Look smashing and slim at your next special occasion with these fat-blasting tips. Follow these 9 simple weight-loss tips.

4 Low-Calorie Holiday Drinks

These celebratory sippers deliver all of the good cheer without weighing you down. Enjoy these 4 guilt-free seasonal libations.

Post-Party Detox Plan

The holiday season is packed with festive meals, flowing cocktails and yummy desserts Bounce back from indulging in 8 easy steps.

9 Slimming Snacks for Holiday Travel

See healthy picks for when you're on the go, whether it's via car, train, or plane! Snack well with my favorite travel eats.

8 Slimming Thanksgiving Side Dishes

Looking to slim down your Thanksgiving sides? You'll love these lightened-up recipes, and so will your guests. The only thing that will be stuffed at your table this year is the turkey! Get the 8 side dish recipes now.

Cheers! 7 Slimmed-Down Holiday Cocktails

Raise your glass and celebrate these seven delicious and diet-friendly holiday drinks. Get the recipes.