Brussels sprouts can sometimes be a tough sell, but they may just shoot to the top of your family’s favorite veggie’s list when you prepare them this way. This addictive side is a sure thing in my house.

Try this tasty Roasted Broccoli recipe.

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Roasted Brussels Sprouts

Brussels sprouts can sometimes be a tough sell, but they may just shoot to the top of your family’s favorite veggie’s list when you prepare them this way.
Servings: 6 servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
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Ingredients
 

  • 1½ pounds Brussels sprouts
  • ¾ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • Olive oil cooking spray

Instructions
 

To make in the oven:

  • Preheat oven to 420˚. Wash, trim, and cut Brussels sprouts into quarters. Spread the sprouts out on a baking sheet in a single layer; try not to overlap. Generously mist with olive oil spray (or drizzle olive oil over the tops).
  • Sprinkle on kosher salt and ground black pepper (and any other preferred seasonings, like garlic powder and red pepper flakes). Using your hands or tongs, toss the veggies so that you thoroughly combine the oil and seasonings.
  • Roast for about 25 minutes. Enjoy.

To make in the air fryer:

  • Preheat air fryer to 375˚. Wash, trim, and cut Brussels sprouts into quarters. In a bowl, add the sprouts and generously mist with olive oil spray (or drizzle olive oil over the tops).
  • Sprinkle on kosher salt and ground black pepper (and any other preferred seasonings, like garlic powder and red pepper flakes). Using your hands or tongs, toss to combine.
  • Add the sprouts to air fryer basket and toss into a single layer; try not to overlap.
  • Cook the brussels sprouts for about 10 to 15 minutes, shaking the basket halfway.

Notes

A few tips:
I cut the sprout into quarters (instead of halves) so they get nicely browned and super toasty. Make sure the edges get burnt toward the end of the cooking time—that’s what makes this dish so special.
And don’t forget to toss any leaves that become loose onto the baking sheet. They’ll crisp up beautifully and are so tasty—in fact, they’re the best part of the recipe. We fight over them in my house. 
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 80Carbohydrates: 13gProtein: 5gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 270mgFiber: 5gTotal Sugar: 4g— Natural Sugar: 4g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!