Joy Bauer Weight Loss

RecipeApple Pie Crumble

Share:Pin on PinterestShare on FacebookTweet about this on Twitter
Nutrition Facts
Amount per Serving
  • Calories: 150
  • Protein: 1 g
  • Total Fat: 1.5 g
    • Unsaturated Fat: 1.5 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 34 g
  • Dietary Fiber: 3 g
  • Total Sugar: 20 g
    • Natural Sugar: 13 g
    • Added Sugar: 7 g
  • Sodium: 70 mg

There’s nothing quite like the smell or taste of apple pie fresh from the oven. Unfortunately, a standard slice will cost you about 500 calories plus oodles of sugar lurking inside and saturated fat from the buttery crust. Instead, satisfy your sweet tooth with this skinny apple pie crumble for only 150 calories and 3 grams of filling fiber. It has all the apple-pie goodness without any of the guilt.

  • Prep time
  • Total Time
This recipe makes 2 servings
Ingredients:
  • 1 apple finely diced, skin on (about 1.75 cups)
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons water
  • 1 tablespoon corn starch
  • 1 tablespoon firmly packed brown sugar
  • 6 cinnamon graham cracker squares
Preparation:

Finely chop apple (skin on) and add to a bowl with brown sugar and ground cinnamon.

In a small bowl make a slurry by dissolving corn starch into water. Add slurry to the bowl with chopped apples and mix until everything is well combined.

Microwave for one minute, then remove bowl from microwave and mix well.  Microwave for another minute. The mixture should now be thick and gooey. Add crumbled graham cracker squares, mix throughout, and divide between two ramekins. Garnish with an optional squirt of whipped topping and dash of apple pie spice on top.