RecipeOvernight Apple Pie Oats

Nutrition Facts
Amount per Serving
  • Calories: 300
  • Protein: 10 g
  • Total Fat: 6 g
    • Unsaturated Fat: 5 g
    • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 54 g
  • Dietary Fiber: 9 g
  • Total Sugar: 20 g
    • Natural Sugar: 15 g
    • Added Sugar: 5 g
  • Sodium: 230 mg

Want to have apple pie for breakfast? This recipe has similar feels and is ready in mere minutes. You just mix all of the ingredients together in a bowl before going to bed and stash it in the fridge overnight. Then, wake up to the cozy flavors and smells of apple pie. The combo of oats, apple, and chia seeds provide lots of filling fiber (9 grams!) and satiating protein, a winning combo that will help you stay satisfied until lunch.

  • Prep time
  • Total Time
This recipe makes 1 serving

For the oats:

  • • ½ cup rolled oats
  • • 1 Tablespoon chia seeds
  • • ¼ teaspoon ground cinnamon
  • • Pinch of ground nutmeg
  • • ½ cup almond milk (or any preferred milk)
  • • ¼ cup unsweetened applesauce
  • • 1 teaspoon honey or maple syrup
  • • ¼ to ½ teaspoon vanilla extract

For the apple pie filling:

  • • ½ medium apple, cored and chopped into small pieces
  • • ¼ teaspoon ground cinnamon
  • • Pinch of nutmeg
  • • Pinch of salt
  • • ½ to 1 teaspoon lemon juice

To make the oats: Place the oats, milk, applesauce, vanilla, chia seeds, cinnamon, salt, and nutmeg into a medium bowl and stir until combined. Cover and refrigerate for 3 hours to overnight.

To make apple filling (you can make this fresh in the morning, or make it the night before and heat for 1 to 2 minutes in the microwave before adding to chilled oats in the AM)

Add the apple, cinnamon, nutmeg, salt, and lemon juice in a small microwave-safe bowl and microwave for 2 minutes, stopping and stirring halfway through.

Top chilled oats with warm apple mixture and enjoy!

Try this recipe: Banana Bread Overnight Oats!

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