I often go Greek when it comes to dips. That’s because this type of yogurt is creamy, flavor-neutral, packed with satiating protein, and low in calories.

It’s one of my favorite slimming swaps in the kitchen and it works perfectly in this dish. Couple it with crumbled blue cheese, garlic and onion powder, and you’ve got the makings of a delicious bleu cheese dip, which just happens to taste amazing with my Buffalo Cauliflower “Wings.”

Try my creamy Ranch Dressing, Buffalo Ranch Dressing and Bacon-Ranch Dressing!

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Bleu Cheese Dip

I often go Greek when it comes to dips. That’s because this type of yogurt is creamy, flavor-neutral, packed with satiating protein, and low in calories.
Servings: 6 servings
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 6 ounces nonfat plain Greek yogurt
  • ¼ cup blue cheese, crumbled
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Ground black pepper to taste

Instructions
 

  • Combine all the ingredients in a bowl and mix until velvety smooth.

Notes

Serving size is 2 tablespoons
Author: Joy Bauer, MS, RDN, CDN
Course: Dip
Cuisine: American

Nutrition Information per serving

Serving Size: 2tbspsCalories: 35Carbohydrates: 1gProtein: 4gTotal Fat: 1.5g— Unsaturated Fat: 0.5g— Saturated Fat: 1gCholesterol: 5mgSodium: 80mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!