Bleu Cheese Dip
I often go Greek when it comes to dips. That’s because this type of yogurt is creamy, flavor-neutral, packed with satiating protein, and low in calories.
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It’s one of my favorite slimming swaps in the kitchen and it works perfectly in this dish. Couple it with crumbled blue cheese, garlic and onion powder, and you’ve got the makings of a delicious bleu cheese dip, which just happens to taste amazing with my Buffalo Cauliflower “Wings.”
Try my creamy Ranch Dressing, Buffalo Ranch Dressing and Bacon-Ranch Dressing!
Bleu Cheese Dip
I often go Greek when it comes to dips. That’s because this type of yogurt is creamy, flavor-neutral, packed with satiating protein, and low in calories.
Ingredients
- 6 ounces nonfat plain Greek yogurt
- ¼ cup blue cheese, crumbled
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Ground black pepper to taste
Instructions
- Combine all the ingredients in a bowl and mix until velvety smooth.
Notes
Serving size is 2 tablespoons
Nutrition Information per serving
Serving Size: 2tbspsCalories: 35Carbohydrates: 1gProtein: 4gTotal Fat: 1.5g— Unsaturated Fat: 0.5g— Saturated Fat: 1gCholesterol: 5mgSodium: 80mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
I took this dip along with a veggie tray to a pool party and it was a hit. It was so easy to make. I will definitely keep in my rotation. Thanks.
Hooray!! Becky, we’re so happy to hear that you loved this dip and that it was a hit at the pool party!! Thanks for giving it a shot! — Eliza (Team Joy)