A game-changing shake! After a workout, your body craves a combo of high-quality carbs and protein to help replenish glycogen stores and build and repair muscle tissue. This smoothie covers it all. As an added bonus, it showers your body with nutrients that have been shown to benefit your health and enhance athletic performance.

Try this Gold Medal Smoothie Bowl!

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DIY Recovery Shake

A game-changing shake! After a workout, your body craves a combo of high-quality carbs and protein to help replenish glycogen stores and build and repair muscle tissue. This smoothie covers it all.
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • ¾ cup milk, any preferred choice; cow’s, soy, almond
  • ½ to 1 banana
  • 6 ounces Greek yogurt or 1 scoop protein powder
  • 1 cup fresh or frozen berries
  • 3 to 5 ice cubes

Instructions
 

  • Place all of the ingredients in a blender and puree until smooth. Pour into a glass and enjoy.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 300Carbohydrates: 50gProtein: 25gTotal Fat: 1.5g— Unsaturated Fat: 1g— Saturated Fat: 0.5gCholesterol: 10mgSodium: 160mgFiber: 5gTotal Sugar: 36g— Natural Sugar: 36g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!