RecipeAddictive Charred Broccoli

Nutrition Facts
Amount per Serving
  • Calories: 40
  • Protein: 4 g
  • Total Fat: 0.5 g
    • Unsaturated Fat: 0.5 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 8 g
  • Dietary Fiber: 3 g
  • Total Sugar: 2 g
    • Natural Sugar: 2 g
    • Added Sugar: 0 g
  • Sodium: 360 mg

Talk about a sure thing—this side dish is it. It’s ridiculously easy to prepare and OMG delicious. Something magical happens in the oven between the combination of cook time and heat that transforms an everyday (albeit superfood) veggie into an addictive side dish worthy of seconds and thirds. My crew seriously cannot get enough. Do yourself a favor and give it a shot; you’ll soon understand why I’m hooked.

Aside from my love affair with its taste, this recipe boasts plenty of health benefits. Beloved broccoli is rich in vitamin K, which can help reduce the risk for arthritis because it protects against cartilage wear and tear. Broccoli also contains sulforaphane, to help block inflammation, and it’s rich in vitamin C and fiber. Easy, tasty, and, healthy. That’s a trifecta!

This recipe comes from my new book, Joy Bauer’s Superfood! To learn more, click here.

  • Prep time
  • Total Time
This recipe makes 3 servings
Ingredients:
  • • 1 pound broccoli florets
  • • ½ teaspoon kosher salt
  • • ¼ teaspoon black pepper
Preparation:

Preheat oven to 400˚.

Place the broccoli on a baking sheet in a single layer. Liberally mist the veggies with olive oil spray and sprinkle the salt and pepper evenly over the top. Feel free to add other preferred seasonings, if desired. Roast for 25 minutes, or until the tops are nicely charred and browned.

If you love broccoli, try this simple and delicious Roasted Broccoli-Artichoke Dip!

Nutrition analysis courtesy of Genesis® R&D