When apple pie meets French toast, you know it’s going to be a fantastic morning! This recipe cooks up in a single bowl in the microwave, so it’s easy-peasy prep and an even easier cleanup—a perfect start to your day.

This simple recipe is ideal for busy mornings when you crave a special breakfast without any fuss. With the warm, familiar flavors of apple pie, it’s great for enjoying solo, thanks to its perfectly portioned single serving. All you need are a few everyday ingredients—an apple, brown sugar or maple syrup, cinnamon, whole-grain bread, an egg, and a pinch of salt—then let the microwave work its magic! (P.S. If you’d like to cut back on the added sugar, simply swap stevia or monk fruit for the sweetener.) You can even customize it with a sprinkle of nuts or a dollop of Greek yogurt for an extra boost of protein…but whipped cream and maple syrup are definitely delicious, too!

While it’s best to use day-old bread to maintain its sturdy texture, I’ve certainly used a fresh slice on more than one occasion and it still works great. When it comes to the apple, be sure to use a medium to large one as this will enhance the overall moisture in the recipe. I prefer to leave the skin on the apple for added fiber. It’s the ultimate mash-up of French toast and apple pie filling…I mean, what’s not to love?!

And if apple pie is one of your go-to indulgences, I highly recommend trying my other lightened-up versions of the all-American favorite. These Apple Pie Shots are a fun, bite-sized dessert that captures all the cozy flavors in few spoonfuls. For a quick, scrumptious fix, this 5-Minute Apple Pie, also made in the microwave for easy prep and cleanup, is so darn gooey and good. And for another breakfast twist, I love making this Overnight Apple Pie Oats, which brings those same beloved flavors to your morning routine, with the added convenience of make-ahead prep.

More pie for breakfast? Try my Pumpkin Pie Overnight Oats!

(4.80 stars) 5 ratings

Easy Apple Pie French Toast

When apple pie meets French toast, you know it’s going to be a fantastic morning! This recipe cooks up in a single bowl in the microwave for easy prep and even easier cleanup—a perfect start to your day.
Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
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Ingredients
 

  • 1 medium to large apple, finely diced, skin on
  • 1 tablespoon firmly packed brown sugar or maple syrup*
  • ¼ teaspoon ground cinnamon, plus more to taste
  • 1 slice whole-grain bread, cut into small cubes*
  • 1 large egg, lightly beaten
  • Pinch Kosher salt
  • Optional toppings: Whipped cream, maple syrup

*See notes below on sweetener swaps to cut down on added sugar—along with details on bread.

Instructions
 

  • Mix chopped apple with brown sugar or maple syrup and cinnamon in a small microwave-safe bowl. Microwave for 1 minute and stir. Add the bread cubes and egg, then stir to combine everything in the bowl.
  • Add a pinch of kosher salt and a dash of extra ground cinnamon or apple pie spice, if desired. Place back in the microwave for 90 seconds or until the egg is cooked.
  • Garnish with an optional squirt of whipped cream or a drizzle of maple syrup and dig in!

Notes

• Be sure to choose an apple that is medium- to large-sized to ensure it provides enough moisture.
• If you’d like to cut back on the added sugar, simply swap stevia or monk fruit for the sweetener. 
• Sturdier bread works best. If your bread is soft, leave a few slices out of the package overnight to firm up. I’ve used also fresh bread along with plenty of other people and it still turns out great.
• If you’re following a gluten-free diet, be sure to carefully read the packaging for each ingredient and opt for gluten-free bread.
• Similarly, if you’re dairy-free avoid the optional whipped cream and check the ingredient list carefully for any hidden milk. If you’re nut-free, check the ingredient list for any hidden nut products.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 280Carbohydrates: 53gProtein: 11gTotal Fat: 5g— Unsaturated Fat: 3.5g— Saturated Fat: 1.5gCholesterol: 185mgSodium: 200mgPotassium: 285mgFiber: 5gTotal Sugar: 34g— Natural Sugar: 21g— Added Sugar: 13gIron: 1.8mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!