My zucchini-carrot waffles (with or without the spicy, drippy maple syrup) is a recipe you will love a whole brunch! 

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The waffles are moist and flavorful, and the grated veggies lend a colorful confetti that brings a sense of celebration to each bite. The fresh herbs steal the show, and you can use whatever aromatic green gems tickle your tastebuds. And while I highly recommend drizzling my Sriracha maple syrup over the top— oh my goodness, it fills each pocket with addictive sweet heat!—you can also opt for plain maple syrup or a dollop of yogurt. 

Enjoy your waffles with Baked “Fried” Chicken!

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Zucchini-Carrot Waffles with Spicy Maple Syrup

My zucchini-carrot waffles (with or without the spicy, drippy maple syrup) is a recipe you will love a whole brunch! 
Yield: 10 Waffles
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
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Ingredients
 

Waffles

  • 3 cups grated carrots*
  • 3 cups grated zucchini, skin on*
  • 2 large eggs, lightly beaten
  • ¼ cup minced herbs of choice, dill, basil, thyme, tarragon, parsley, etc
  • 2 teaspoons onion powder
  • ¾ cup whole wheat flour**
  • 1½ teaspoons kosher salt
  • ¼ teaspoon ground black pepper

Spicy Maple Syrup

  • ½ cup maple syrup
  • 2-4 teaspoons sriracha
Ingredient Details to Know
*Use the largest hole of a box grater. Measure 3 cups grated zucchini prior to draining after draining it will be less.
**May swap in oat flour all-purpose flour, gluten-free all-purpose flour, or chickpea flour. This does not work with almond flour.

Instructions
 

  • Drain the grated zucchini with paper towels to remove as much moisture as possible.
  • Add drained zucchini to a large mixing bowl and combine with grated carrots, beaten eggs, herbs, flour and seasoning until well blended.
  • Heat the waffle iron and mist with nonstick oil spray. Once heated, add a heaping ¼ cup batter to each waffle compartment, close lid and cook for about 15 minutes. Because it’s a veggie-based batter, it’ll take longer than traditional flour waffles.
  • When the waffles are ready, use a fork or bamboo skewer to carefully loosen the edges and lift them out of each compartment. Serve immediately or place them on a baking sheet in a low oven to keep warm until your batches are complete and you’re ready to eat.
  • Serve with a dollop of yogurt or drizzle of maple syrup on top. If you’re a fellow spice lover, try mixing a squirt of sriracha sauce with maple syrup for a fiery kick! Yum!

Notes

Nutrition provided per waffle. Add 20 calories per teaspoon spicy maple syrup.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 70Carbohydrates: 12gProtein: 3gTotal Fat: 1.5g— Unsaturated Fat: 1.5g— Saturated Fat: 0gCholesterol: 35mgSodium: 210mgPotassium: 273mgFiber: 2gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0gVitamin C: 9mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!