RecipeMango-Green Tea Smoothie
Amount per Serving
- Calories: 190
- Protein: 11g
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrate: 37g
- Dietary Fiber: 3g
- Sodium: 55mg
Quick Meal
Contains Dairy
Vegetarian
Give yourself a jolt of energy with this refreshing green tea smoothie. The combo of caffeine from the tea plus protein from the yogurt keeps you alert and focused for hours.
- Prep time
- Total Time
This recipe makes 1 Serving
- 1 green tea bag
- 1/2 cup boiling water
- 1/2 cup fat-free vanilla Greek yogurt
- 1 cup mango chunks (fresh or frozen)
- 3 – 5 ice cubes
Brew the tea bag in 4-ounces of boiling water for 3 to 5 minutes. Remove the tea bag and let the tea cool to room temperature.
In a blender combine the brewed tea, yogurt, mango, and 3-to-5 ice cubes, and blend until smoothie. Pour into a glass and serve immediately.