This is not your average breakfast toast…and I mean that in the best possible way. I took a healthy custard-like base— creamy Greek yogurt, a protein-rich egg, a drizzle of maple syrup, and cozy cinnamon — and stirred in flavanol-filled cocoa powder. The result? A chocolate breakfast that’s actually good for you. Yes, really!!

Let’s be honest: any morning that starts with chocolate is already a win in my book. And I’ve got plenty of options on my website: Chocolate Oatmeal Bake, Double Chocolate Protein Muffin Tops, Chocolate-Glazed Skillet Pancake, Breakfast Coffee Cookies, and my High-Protein Chocolate Smoothie (coming soon!). Guys, chocolate for breakfast is always a good idea. 😊

Two slices of whole wheat bread are placed on brown parchment paper, one above the other, with a metal spoon resting diagonally across the lower slice—perfect for assembling Chocolate-Banana Custard Toast.
Two slices of bread on brown parchment paper; both are spread with peanut butter, while one features sliced banana pieces in two neat rows—a simple take on the classic Chocolate-Banana Custard Toast.

When it comes to these morning creations, here’s the best part: when chocolate + protein are strategically combined, you get all the chocolate joy without the mid-morning crash…thanks to steadier blood sugar and slower digestion. The protein-rich base does double duty here — giving you that luscious, creamy texture while keeping you full and focused all morning long. Add banana’s natural sweetness and potassium boost, and every single bite is working hard for you. PS. If you’d like to skip the added sugar, simply use a vanilla-flavored yogurt sweetened with stevia or monk fruit.

A slice of Chocolate-Banana Custard Toast topped with chocolate spread and banana slices sits on a plate, surrounded by a fork, knife, whole bananas, extra slices, a jar of syrup, cocoa powder, and a small bowl of salt on a light surface.

Think of this as the protein-powered cousin of my Chocolate-PB Banana Toast— same irresistible chocolate-banana energy, different (and equally dreamy) vibe.

And if you’re officially on the protein toast train, you have to try my Blackberry Pistachio Custard Toast next! You’re welcome. 😊

A plate with a slice of Chocolate-Banana Custard Toast—chocolate spread and banana slices on toast, one bite taken out. Beside it are banana slices, two whole bananas, a fork, cocoa powder, sea salt, and a bottle of syrup.

Try this Pistachio Butter Banana Toast! 

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High-Protein Chocolate Banana Custard Toast

I mix a custard base (it’s protein-rich Greek yogurt, a nutrient-packed egg, sweet maple syrup, and aromatic cinnamon) with flavanol-rich cocoa powder for a crazy-good chocolate experience.
Yield: 2 slices
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
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Ingredients
 

  • 2 slices of whole-grain bread
  • 1 egg
  • ⅓ cup plain low-fat Greek yogurt
  • 1 tablespoon maple syrup
  • 1 tablespoon cocoa powder
  • Pinch cinnamon
  • Pinch salt
  • ½ banana, sliced
  • Optional toppings: Maple syrup drizzle, pinch salt, pinch cocoa powder

Instructions
 

  • Preheat oven to 400°. Line a baking tray with parchment paper.
  • Place bread on prepared baking tray and press down using the back of a spoon to create a well, leaving the crust slightly elevated. In a bowl, whisk together egg, Greek yogurt, maple syrup, cocoa powder, cinnamon, and salt until combined.
  • Slowly pour custard mixture into each slice of bread to ensure it doesn’t overflow. Top with banana slices and bake 10 to 13 minutes or until toast slightly firms and doesn’t jiggle too much—it should feel mostly set when cooked.
  • Let cool for a few minutes and top with an optional drizzle of maple syrup, pinch of salt, and cocoa powder.

Notes

To make this recipe gluten-free, use a gluten-free bread.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 210Carbohydrates: 35gProtein: 13gTotal Fat: 3.5g— Unsaturated Fat: 2.5g— Saturated Fat: 1gCholesterol: 95mgSodium: 320mgFiber: 4gTotal Sugar: 14g— Natural Sugar: 8g— Added Sugar: 6g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!