Pumpkin Pie Overnight Oats
There’s no better breakfast to wake up to on a crisp autumn morning than these cozy Pumpkin Pie Overnight Oats. This make-ahead meal brings all the creamy, spiced flavors of classic pumpkin pie to your morning routine— but with a wholesome, nutrient-packed twist! Loaded with fiber and plant-based protein, each spoonful is satisfying, energizing, and brimming with the essence of fall. It’s everything you love about pumpkin pie, transformed into a balanced breakfast that’s ready whenever you are.
I guess I have a thing for making breakfast taste like dessert— I have my Chocolate Oatmeal Bake, Banana Bread Overnight Oats, Chocolate-Glazed Skillet Pancake, Breakfast Coffee Cookies, just to name a few! And this recipe is the newest in my sweets for breakfast collection.
But of course, loaded with the good stuff! Here are a few ingredient standouts:
- Pumpkin purée – Adds natural sweetness, creaminess, and a dose of beta-carotene, an antioxidant that supports eye and skin health.
- Pumpkin pie spice – A warm blend of cinnamon, nutmeg, ginger, and cloves that brings the iconic flavor of pumpkin pie, perfect for cozy autumn vibes. You can buy one at the store or make your own DIY spice blend.
- Chia seeds – Small but mighty, these little seeds add fiber, protein, and omega-3 fatty acids.
- Oats – Packed with beta-glucan, a special fiber known for supporting heart health
- Pecans or walnuts (optional) – For a nutty crunch and healthy fats!
Not only are the flavors and ingredients so comforting, but this recipe is also incredibly easy to prepare. There’s something truly magical about overnight oats: simply combine all the ingredients the night before, and while you sleep, the oats soak up all the goodness, transforming into a creamy, satisfying texture. By morning, you’ll have a wholesome breakfast that feels indulgent yet nourishes and energizes you for the day ahead.
Try these Pumpkin Pie Shots!
Pumpkin Pie Overnight Oats
Ingredients
- ½ cup rolled oats*
- ¼ ripe banana, mashed
- ¾ cups unsweetened vanilla almond milk
- ½ teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1 tablespoon pumpkin purée
- 1 tablespoon maple syrup
- 1 teaspoon chia seeds
- 2 teaspoons pecans or walnuts, optional
Instructions
- Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
If I only have plain almond milk, should I add more vanilla?
Hi Sandy! No need to add more vanilla. It should taste great with plain almond milk or skim milk! Enjoy!— Eliza (Team Joy)
Can I warm it up in the morning instead of eating it cold?
You sure can, Linda! Add a splash of milk (before or during heating) if it seems too thick. Hope you love it!