Joy Bauer Weight Loss

RecipeLongevity Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 230
  • Protein: 6 g
  • Total Fat: 8 g
    • Unsaturated Fat: 7 g
    • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 42 g
  • Dietary Fiber: 14 g
  • Total Sugar: 23 g
    • Natural Sugar: 23 g
    • Added Sugar: 0 g
  • Sodium: 25 mg

I love this smoothie because it’s quick and easy to make, and it incorporates five super foods that research shows can help lengthen your life: berries, leafy greens, nuts, seeds and green tea. Simply blend and enjoy!

  • Prep time
  • Total Time
This recipe makes 1.5 cups
Ingredients:
  • 2 cups mixed berries (any type)
  • ½ ripe banana
  • 1 cup loose kale or spinach leaves
  • Nut blend (1 almond + 1 peanut + 1 macadamia + 1 pecan + 1 walnut + 1 pistachio)*
  • 1 teaspoon chia or ground flaxseeds
  • ½ cup green tea, chilled
  • Optional 3 to 5 ice cubes
Preparation:

Toss everything in a blender and puree until smooth.

*Note: May substitute with any nuts you have on hand

 

For a health-enhancing bowl, whip up a batch of my hearty and delicious Longevity Soup.

 

Nutrition analysis courtesy of Genesis® R&D