I love this smoothie because it’s quick and easy to make, and it incorporates six superfoods that research shows can help lengthen your life: berries, leafy greens, nuts, seeds, banana and green tea. Simply blend and enjoy!

This recipe comes from my latest book, Joy Bauer’s Superfood! To learn more, click here.

Also, try this Longevity Soup!

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Longevity Smoothie

I love this smoothie because it’s quick and easy to make, and it incorporates six superfoods that research shows can help lengthen your life.
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 2 cups fresh or frozen mixed berries, any type
  • ½ to 1 ripe banana
  • 1 cup loosely packed kale or spinach leaves
  • 6 nuts, 1 almond + 1 peanut + 1 macadamia + 1 pecan + 1 walnut + 1 pistachio*
  • 1 teaspoon chia seeds or ground flaxseeds
  • ½ cup green tea, chilled
  • 3 to 5 ice cubes, optional
  • *You may substitute any nuts you have on hand.

Instructions
 

  • Place all of the ingredients in a blender and puree until smooth. Pour into a glass and enjoy.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 230Carbohydrates: 44gProtein: 6gTotal Fat: 4.5g— Unsaturated Fat: 4g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 20mgFiber: 14gTotal Sugar: 23g— Natural Sugar: 23g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!