RecipeLongevity Smoothie
Amount per Serving
- Calories: 230
- Protein: 6 g
- Total Fat: 4.5 g
- Unsaturated Fat: 4 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 mg
- Total Carbohydrate: 44 g
- Dietary Fiber: 14 g
- Total Sugar: 23 g
- Natural Sugar: 23 g
- Added Sugar: 0 g
- Sodium: 20 mg
I love this smoothie because it’s quick and easy to make, and it incorporates six superfoods that research shows can help lengthen your life: berries, leafy greens, nuts, seeds, banana and green tea. Simply blend and enjoy!
This recipe comes from my latest book, Joy Bauer’s Superfood! To learn more, click here.
- Prep time
- Total Time
This recipe makes 1 serving (1½ cups)
- • 2 cups fresh or frozen mixed berries (any type)
- • ½ to 1 ripe banana
- • 1 cup loosely packed kale or spinach leaves
- • 6 nuts (1 almond + 1 peanut + 1 macadamia + 1 pecan + 1 walnut + 1 pistachio)*
- • 1 teaspoon chia seeds or ground flaxseeds
- • ½ cup green tea, chilled
- • 3 to 5 ice cubes (optional)
*You may substitute any nuts you have on hand.
Place all of the ingredients in a blender and puree until smooth. Pour into a glass and enjoy.
Also, try this Longevity Soup!
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Nutrition analysis courtesy of Genesis® R&D
