Start off your day with this satisfying smoothie, which can help you stay full until lunch thanks to an impressive 44 g of protein and 6 g of fiber.

No ratings yet

StartTODAY Protein Smoothie

Start off your day with this satisfying smoothie, which can help you stay full until lunch thanks to an impressive 44 g of protein and 6 g of fiber.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 cup unsweetened almond milk
  • 1 scoop whey protein powder*
  • Small container of nonfat Greek yogurt
  • ½ banana
  • 1 cup fruit, fresh or frozen
  • 3 to 5 ice cubes, optional
Ingredient Details to Know
*If you follow a gluten-free diet, double check ingredients added during processing although whey is naturally gluten-free.

Instructions
 

  • Place all ingredients in a blender and process until smooth.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 370Carbohydrates: 41gProtein: 44gTotal Fat: 5g— Unsaturated Fat: 3.5g— Saturated Fat: 1.5gCholesterol: 75mgSodium: 230mgPotassium: 1040mgFiber: 6gTotal Sugar: 28g— Natural Sugar: 28g— Added Sugar: 0gVitamin C: 132mgCalcium: 600mgIron: 1.4mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!