RecipePumpkin Pie Oatmeal
Amount per Serving
- Calories: 260
- Protein: 5 g
- Total Fat: 13 g
- Unsaturated Fat: 12 g
- Saturated Fat: 1 g
- Cholesterol:0 mg
- Total Carbohydrate: 33 g
- Dietary Fiber: 4 g
- Total Sugar: 14 g
- Natural Sugar: 2 g
- Added Sugar: 12 g
- Sodium: 120 mg
Who says you can’t have dessert for breakfast? I incorporated all the delicious flavors of pumpkin pie—cinnamon, maple syrup, pecans, graham crackers, and, of course, pumpkin—into healthful oatmeal. Grab a spoon and get ready to dig in! Breakfast is served.
- Prep time
- Total Time
This recipe makes 2 servings
- ½ cup old-fashioned rolled oats
- 1¼ cups vanilla almond milk
- 2 tablespoons pumpkin puree
- ¼ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch ground nutmeg
- 2 tablespoons maple syrup
- ¼ cup chopped, toasted pecans or walnuts
- 1 graham cracker square, ground or smashed into crumbs (about 2 teaspoons)
- Pinch of pumpkin pie spice (optional)
Combine oats and milk in a small saucepan over medium heat.
Bring to a boil; reduce heat and simmer, stirring occasionally for a few minutes. Mix in pumpkin, maple syrup, vanilla, cinnamon and nutmeg until heated through, about 1 minute.
Transfer between 2 bowls and top with toasted pecans or walnuts and graham cracker crumbles. For extra pumpkin flavor, garnish with a dash of pumpkin pie spice.
Nutrition information courtesy of Genesis® R&D