RecipeSilver Dollar Pancakes

Nutrition Facts
Amount per Serving
  • Calories: 162
  • Protein: 8.5g
  • Total Fat: 7g
    • Saturated Fat: 1g
    • Unsaturated Fat: 6g
  • Cholesterol: 75mg
  • Total Carbohydrate: 18g
  • Dietary Fiber: 3g
  • Total Sugar: 4g
    • Natural Sugar: 4g
    • Added Sugar: 0g
  • Sodium: 210mg

Starchy and delish, there’s no need to top off these flapjacks with sugary syrup—they’re sweet enough as is thanks to the creamy banana and buttery pecans. They’re also gluten-free and provide a nice amount of protein. An attackable stack, indeed. Enjoy!

  • Prep time
  • Total Time
This recipe makes 5 servings
  • • 1 cup quick-cooking oats
  • • ½ cup fat-free cottage cheese
  • • 1 ripe banana
  • • 2 eggs
  • • 1 teaspoon baking powder
  • • 1 teaspoon vanilla extract
  • • 1 teaspoon cinnamon
  • • 3 tablespoons unsweetened vanilla almond milk
  • • ¼ cup pecan halves, toasted and roughly chopped

Combine all ingredients, except pecans, in a blender and process until smooth.

Spray a griddle with nonstick oil spray and warm over medium-high heat.

Carefully ladle batter onto the griddle to form about 20 three-inch pancakes (about 2 tablespoons batter per pancake). Sprinkle a few pecan pieces onto each and cook until bubbles form throughout the pancakes, about 30 seconds. Flip and cook until golden brown.

Makes about 20 mini pancakes; 4 pancakes per serving


Try my Apple Protein Pancakes!