RecipeStrawberry-Banana Tofu Smoothie
Amount per Serving
- Calories: 220
- Protein: 11g
- Total Fat: 6g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrate: 31g
- Dietary Fiber: 4g
- Sodium: 90mg
Vegetarian
Silken tofu gives this smoothie a good dose of vegetarian protein and a thick, creamy texture. If you prefer, substitute ½ cup nonfat yogurt (plain or vanilla) for the tofu.
- Prep time
- Total Time
This recipe makes 1 Serving
- 3/4 cup soy milk (may substitute skim, almond, or rice milk)
- 1/2 cup silken tofu (quarter of a 16-ounce block)
- 1/2 medium banana (preferably frozen), sliced into rounds
- 1/2 cup frozen strawberries
- 3 to 5 ice cubes
Combine all ingredients in a blender, and blend until smooth and frothy.
1 serving = 2 cups
Note: For celiac disease, check soy milk label to ensure it’s gluten-free.
