Silken tofu gives this smoothie a good dose of vegetarian protein and a thick, creamy texture. If you prefer, substitute ½ cup nonfat yogurt (plain or vanilla) for the tofu.

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Strawberry-Banana Tofu Smoothie

Silken tofu gives this smoothie a good dose of vegetarian protein and a thick, creamy texture.
Yield: 1 serving
Prep Time: 10 minutes
Total Time: 10 minutes
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Ingredients
 

  • ¾ cup soy milk, may substitute skim, almond, or rice milk
  • ½ cup silken tofu, quarter of a 16-ounce block
  • ½ medium banana, preferably frozen, sliced into rounds
  • ½ cup frozen strawberries
  • 3 to 5 ice cubes

Instructions
 

  • Combine all ingredients in a blender, and blend until smooth and frothy.

Notes

1 serving = 2 cups
Note: For celiac disease, check soy milk label to ensure it’s gluten-free.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 220Carbohydrates: 31gProtein: 11gTotal Fat: 6g— Unsaturated Fat: 6g— Saturated Fat: 0gCholesterol: 0mgSodium: 90mgFiber: 4g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!