Minty Grapefruit
Grapefruits are hydrating, sweet and delicious. Plus, one large grapefruit is just 120 calories and packed with a generous amount of water to help flush out your system. (It contains potassium, too!). For an even more refreshing treat, pop this concoction in the freezer for a couple hours and scrape it up like “ices.”
Minty Grapefruit
Grapefruits are hydrating, sweet and delicious. Plus, one large grapefruit is just 120 calories and packed with a generous amount of water to help flush out your system.
Ingredients
- 1 grapefruit*
- 1 tablespoon chopped mint
Instructions
- Slice grapefruit in half. Using a knife, cut between the membrane and flesh to remove each triangular segment.
- Then, use a spoon to scoop out the flesh into a bowl; the inside should just fall apart (alternatively, you can also shred it with a fork). Serve, or chill and enjoy cold.
Notes
Note: If you are on medication that contraindicates grapefruit or grapefruit juice, simply swap in an orange instead.
Nutrition Information per serving
Calories: 120Carbohydrates: 32gProtein: 2gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gSodium: 0mgFiber: 12gTotal Sugar: 20g— Natural Sugar: 20g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
