RecipeMinty Grapefruit
Amount per Serving
- Calories: 120
- Protein: 2 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Total Carbohydrate: 32 g
- Total Sugars: 20 g
- Natural Sugar: 20 g
- Added Sugar 0 g
- Dietary Fiber: 12 g
- Sodium: 0 mg
Grapefruits are hydrating, sweet and delicious. Plus, one large grapefruit is just 120 calories and packed with a generous amount of water to help flush out your system. (It contains potassium, too!). For an even more refreshing treat, pop this concoction in the freezer for a couple hours and scrape it up like “ices.”
- Prep time
- Total Time
This recipe makes 1 serving
- 1 grapefruit*
- 1 tablespoon chopped mint
Slice grapefruit in half. Using a knife, cut between the membrane and flesh to remove each triangular segment. Then, use a spoon to scoop out the flesh into a bowl; the inside should just fall apart (alternatively, you can also shred it with a fork). Serve, or chill and enjoy cold.
Note: If you are on medication that contraindicates grapefruit or grapefruit juice, simply swap in an orange instead.