These “doughnuts” make for a tasty and fun-tastic breakfast. Plus, they’re most definitely kid-approved.

apple "doughnuts" on a white plate

Pick your preferred “sprinkles” combinations; each one is packed with nutrition and a whole lot of goodness.

For more mouthwatering apple recipes, try my Apple Protein Pancakes and Apple Pie Crumble!

apple "doughnuts" on a white plate
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Apple “Doughnuts”

These “doughnuts” make for a tasty and fun-tastic breakfast. Plus, they’re most definitely kid-approved.
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 large apple
  • Dash of apple pie spice or any combo of ground cinnamon, nutmeg, and allspice (optional)
  • ½ cup nonfat or low-fat vanilla-flavored Greek yogurt*

One of the following sprinkle combinations:

  • 1 tablespoon crushed almonds, raw or roasted + ¼ cup blueberries
  • ¼ cup blueberries + 1 tablespoon shredded coconut flakes
  • 1 tablespoon crushed almonds, raw or roasted + 1 tablespoon sunflower or pumpkin seeds (unshelled)

Instructions
 

  • Use an apple corer to remove the center of the apple. Slice apple sideways into about ¾-inch thick slices. (If you don’t have an apple corer, you can slice the apple into ¾-inch thick slices and use pastry tip to make a hole in the center of each slice.)
  • Top each “doughnut” slice with a spread of Greek yogurt and sprinkle on a dash of optional spices. Add your preferred topping combination evenly among all slices.
  • *In place of vanilla Greek yogurt, you can also use ½ cup part-skim ricotta and top with ¼ cup blueberries.

Notes

Note: Nutrition is based on crushed almonds and blueberries. Numbers will vary slightly with other topping combinations, but all weigh in with less than 300 calories and provide at least 11 grams protein and 7 grams of fiber.
Nutrition analysis courtesy of Genesis® R&D
Author: Joy Bauer, MS, RDN, CDN
Course: Snack
Cuisine: American

Nutrition Information per serving

Calories: 250Carbohydrates: 44gProtein: 12gTotal Fat: 4g— Unsaturated Fat: 4g— Saturated Fat: 0gCholesterol: 5mgSodium: 50mgFiber: 7gTotal Sugar: 33g— Natural Sugar: 29g— Added Sugar: 4g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!