RecipeBlackberry Smoothie
Amount per Serving
- Calories: 160
- Protein: 9g
- Total Fat: 0g
- Cholesterol: 3mg
- Total Carbohydrate: 36g
- Dietary Fiber: 10g
- Sodium: 75mg
This tasty beverage comes loaded with 10 grams of filling fiber, 9 grams of satiating protein, and plenty of memory-boosting antioxidants. It’s the perfect way to kick start your day!
- Prep time
- Total Time
This recipe makes 1 Serving
- 3/4 cup skim milk (may substitute unsweetened vanilla almond milk, soy milk, or low-calorie coconut milk)
- 1/2 ripe banana
- 1 cup frozen blackberries
- 3 – 5 ice cubes
Blend milk, banana, blackberries, and ice cubes until smooth and frothy. Enjoy!
Makes one 2-cup serving.
