RecipeFrozen Banana Bites

Nutrition Facts
Amount per Serving
  • Calories: 15
  • Protein: 0 g
  • Total Fat: 0.5 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 2 g
  • Dietary Fiber: 0 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 5 mg

You will most definitely go bananas over this super simple and totally sweet recipe. It takes just a few minutes to make but it hits the spot every time. You can make the recipe to share or enjoy the entire thing yourself—I provided the math per piece in case you’re feeling generous, but really, it’s healthy enough to devour all by yourself.

Recipe note:
• You can swap in any favorite flavor or brand of yogurt. Nonfat will yield an icier consistency, while 2% low-fat will yield a creamier consistency.

  • Prep time
  • Total Time
This recipe makes 15 pieces

• 1 medium banana, peeled and sliced into ¼-inch wheels (~15 pieces)
• 2 tablespoons nonfat or 2% berry-flavored Greek yogurt (nonfat or 2% low-fat)
• 1 tablespoon peanut butter, melted*

*Add to a small microwave ramekin and microwave for about 30 seconds to get it liquidy so you can easily drizzle with a spoon.


Line a baking sheet or plate with parchment paper and add banana slices. Add a spread of yogurt on top of each slice. Using a spoon, create zigzag drizzles with melty peanut butter over each banana bite. Stash in the freezer for at least 2 hours to freeze. Transfer to a freezer bag or container to free up space, and enjoy whenever you have a sweet craving!

Nutrition information provided per piece.


Try my Strawberry Jam Frozen Bark.