RecipeBBQ Cauliflower Steak
- Calories: 180
- Protein: 3 g
- Total Fat: 14 g
- Unsaturated Fat: 12 g
- Saturated Fat: 2 g
- Cholesterol: 0 mg
- Total Carbohydrate: 14 g
- Dietary Fiber: 3 g
- Total Sugar: 7 g
- Natural Sugar: 7 g
- Added Sugar: 0 g
- Sodium: 290 mg
Love steaks on the barbecue? Give these delicious fake steaks a shot. This creative, plant-based spin is tasty, trendy and trim! Cauliflower isn’t just great as a low carb stand-in for mashed potatoes and rice—it’s also perfect as a hearty grilled entrée. Simply slice, season, grill and enjoy. Could it be any easier. Dig in.
- Prep time
- Total Time
- • 1 head cauliflower, cut into 1-inch thick slices
- • ¼ cup olive oil
- • ¼ teaspoon ground black pepper
- • Salt (optional)
- • ½ cup lower sugar barbecue sauce (like Stubb’s Original)
Brush both sides of each slice of cauliflower with olive oil and season with a sprinkle of black pepper and optional salt. Place cauliflower slices on heated grill and cook for about 5 minutes per side.
Coat each side with barbecue sauce and place back on grill for about 3 to 5 more minutes per side. (Alternatively, you can roast your cauliflower “steaks” at 400˚ for about 30 minutes, flipping them over about halfway through.)
Makes about 4 steaks; 1 steak per serving
Nutrition analysis courtesy of Genesis® R&D
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